The Epoch Times - Recipes

🥦 𝘐𝘵’𝘴 𝘥𝘦𝘤𝘢𝘥𝘦𝘯𝘵 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘣𝘦𝘪𝘯𝘨 𝘵𝘰𝘰 𝘩𝘦𝘢𝘷𝘺. 𝘐𝘯𝘴𝘵𝘦𝘢𝘥 𝘰𝘧 𝘢𝘥𝘥𝘪𝘯𝘨 𝘢𝘭𝘭 𝘥𝘢𝘪𝘳𝘺, 𝘵𝘩𝘪𝘴 𝘳𝘦𝘤𝘪𝘱𝘦 𝘤𝘶𝘵𝘴 𝘪𝘵 𝘸𝘪𝘵𝘩 𝘤𝘩𝘪𝘤𝘬𝘦𝘯 𝘣𝘳𝘰𝘵𝘩, 𝘸𝘩𝘪𝘤𝘩 𝘮𝘢𝘬𝘦𝘴 𝘵𝘩𝘦 𝘴𝘰𝘶𝘱 𝘧𝘦𝘦𝘭 𝘭𝘦𝘴𝘴 𝘩𝘦𝘢𝘷𝘺 𝘢𝘯𝘥 𝘫𝘶𝘴𝘵 𝘢𝘴 𝘳𝘪𝘤𝘩 𝘢𝘯𝘥 𝘤𝘳𝘦𝘢𝘮𝘺.

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
• 4 tablespoons unsalted butter
• 1 medium yellow onion
• 1 teaspoon garlic powder
• 1 teaspoon kosher salt
• 1/2 teaspoon freshly ground black pepper
• 2 tablespoons all-purpose flour
• 3 cups broccoli florets
• 2 cups half-and-half
• 2 cups low-sodium chicken broth
• 1 cup peeled carrot
• 1/2 teaspoon Dijon mustard
• 8 ounces mild yellow cheddar cheese
• Homemade croutons

🍽️ Recipe:
https://theepochtim.es/rct774

🥗 𝘛𝘩𝘦𝘺’𝘳𝘦 𝘧𝘳𝘦𝘴𝘩, 𝘧𝘭𝘦𝘹𝘪𝘣𝘭𝘦, 𝘢𝘯𝘥 𝘯𝘢𝘵𝘶𝘳𝘢𝘭𝘭𝘺 𝘨𝘭𝘶𝘵𝘦𝘯-𝘧𝘳𝘦𝘦, 𝘴𝘰 𝘵𝘩𝘦𝘳𝘦’𝘴 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘧𝘰𝘳 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦.

𝗙𝗼𝗿 𝘁𝗵𝗲 𝗖𝗵𝗶𝗰𝗸𝗲𝗻
• 5 tablespoons extra-virgin olive oil
• 1 tablespoon lime zest, from two limes
• 4 cloves garlic, minced
• 1 1/4 teaspoons ancho chile powder
• 1/2 teaspoon ground coriander
• 1/4 teaspoon dried oregano
• 1 1/4 teaspoons salt
• 1/2 teaspoon freshly ground black pepper
• 2 teaspoons honey
• 2 pounds chicken tenderloins

🍽️ Full Recipe:
https://theepochtim.es/an4qh9

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🍛 𝘈 𝘣𝘪𝘨 𝘱𝘰𝘵 𝘰𝘧 𝘳𝘦𝘥 𝘣𝘦𝘢𝘯𝘴 𝘢𝘯𝘥 𝘳𝘪𝘤𝘦 𝘪𝘴 𝘤𝘰𝘮𝘧𝘰𝘳𝘵 𝘧𝘰𝘰𝘥 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘢𝘯𝘥 𝘵𝘩𝘳𝘰𝘶𝘨𝘩, 𝘢𝘯𝘥 𝘵𝘩𝘪𝘴 𝘳𝘦𝘥 𝘣𝘦𝘢𝘯𝘴 𝘢𝘯𝘥 𝘳𝘪𝘤𝘦 𝘳𝘦𝘤𝘪𝘱𝘦 𝘥𝘦𝘭𝘪𝘷𝘦𝘳𝘴 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘩𝘢𝘭𝘭𝘮𝘢𝘳𝘬𝘴 𝘰𝘧 𝘵𝘩𝘦 𝘓𝘰𝘶𝘪𝘴𝘪𝘢𝘯𝘢 𝘤𝘭𝘢𝘴𝘴𝘪𝘤.

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
• 1 pound dried red kidney beans, such as Camellia
• 6 slices bacon, diced
• 12–14 ounces andouille sausage, sliced into 1/2-inch-thick rounds
• 1 large yellow onion
• 1 green bell pepper
• 2 ribs celery
• 4 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 1/2 teaspoons smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon cayenne pepper, or to taste
• 1/4 teaspoon freshly ground black pepper
• 4 cups chicken broth
• 2 cups water
• 2 Bay leaves
• 2 teaspoons hot sauce, such as Crystal
• 2 teaspoons cider vinegar
• 6–8 cups cooked white rice
• 3 scallions, light and dark green parts

🍽️ Recipe:
https://theepochtim.es/60nu3o

🥩 𝘛𝘩𝘦 𝘱𝘰𝘳𝘬 𝘪𝘴 𝘦𝘹𝘵𝘳𝘢 𝘵𝘦𝘯𝘥𝘦𝘳 𝘢𝘯𝘥 𝘧𝘭𝘢𝘷𝘰𝘳𝘧𝘶𝘭. 𝘚𝘵𝘶𝘧𝘧𝘪𝘯𝘨 𝘣𝘰𝘯𝘦-𝘪𝘯 𝘱𝘰𝘳𝘬 𝘤𝘩𝘰𝘱𝘴 𝘬𝘦𝘦𝘱𝘴 𝘵𝘩𝘦 𝘭𝘦𝘢𝘯 𝘮𝘦𝘢𝘵 𝘧𝘳𝘰𝘮 𝘣𝘦𝘤𝘰𝘮𝘪𝘯𝘨 𝘵𝘰𝘶𝘨𝘩 𝘰𝘳 𝘥𝘳𝘺, 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘪𝘯𝘨 𝘢𝘯 𝘢𝘧𝘧𝘰𝘳𝘥𝘢𝘣𝘭𝘦 𝘤𝘶𝘵 𝘪𝘯𝘵𝘰 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘴𝘱𝘦𝘤𝘪𝘢𝘭.

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
• 4 ounces Italian or French bread
• 3 tablespoons unsalted butter, divided
• 1 teaspoon kosher salt, divided, plus more as needed
• 3/4 teaspoon freshly ground black pepper, divided, plus more as needed
• 2 medium scallions, finely chopped
• 1 clove garlic, minced
• 2 teaspoons coarsely chopped fresh thyme leaves (from 7 sprigs)
• 1 1/4 cups low-sodium chicken broth, divided
• 2 tablespoons coarsely chopped fresh parsley leaves (from 8 sprigs)
• 2 ounces shredded Monterey jack cheese (1/2 cup)
• 1 ounce grated Parmesan cheese (1/4 cup)
• 4 center-cut bone-in pork chops
• 2 tablespoons olive oil
• 1/4 cup dry white wine

🍽️ Recipe:
https://theepochtim.es/dmazhe

🐟 𝘛𝘩𝘦 𝘢𝘪𝘳 𝘧𝘳𝘺𝘦𝘳 𝘮𝘢𝘬𝘦𝘴 𝘢𝘯 𝘦𝘢𝘴𝘺 𝘥𝘪𝘴𝘩 𝘦𝘷𝘦𝘯 𝘦𝘢𝘴𝘪𝘦𝘳, 𝘴𝘦𝘳𝘷𝘪𝘯𝘨 𝘶𝘱 𝘢 𝘱𝘭𝘢𝘵𝘦 𝘰𝘧 𝘵𝘢𝘴𝘵𝘺, 𝘴𝘦𝘢𝘴𝘰𝘯𝘦𝘥 𝘴𝘢𝘭𝘮𝘰𝘯 𝘪𝘯 𝘭𝘦𝘴𝘴 𝘵𝘩𝘢𝘯 15 𝘮𝘪𝘯𝘶𝘵𝘦𝘴.

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
• 1 pound wild salmon, skin removed and cut into cubes
• 4 tablespoons coconut aminos, divided
• 1 tablespoon sesame oil
• Everything But The Bagel seasoning, to taste
• red pepper flakes, to taste
• fresh parsley, chopped, to taste

𝗙𝗼𝗿 𝗦𝗲𝗿𝘃𝗶𝗻𝗴
• fiber-rich greens or shredded cabbage or cooked rice (optional)
• green onions, sliced (optional)
• fresh or pickled ginger (optional)
• fresh squeeze of lemon (optional)

𝗙𝗼𝗿 𝘁𝗵𝗲 𝗠𝘂𝘀𝘁𝗮𝗿𝗱 𝗗𝗿𝗲𝘀𝘀𝗶𝗻𝗴
• 1/4 cup extra-virgin olive oil
• 1 tablespoon red wine vinegar
• 1 clove garlic, minced
• 1 teaspoon Dijon mustard
• sea salt, to taste
• freshly ground black pepper, to taste

🍽️ Recipe:
https://theepochtim.es/654o95

🧀 𝘛𝘩𝘪𝘴 𝘮𝘢𝘨𝘪𝘤𝘢𝘭 𝘤𝘩𝘦𝘦𝘴𝘦 𝘮𝘢𝘬𝘦𝘴 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘪𝘵 𝘵𝘰𝘶𝘤𝘩𝘦𝘴 𝘵𝘩𝘢𝘵 𝘮𝘶𝘤𝘩 𝘵𝘢𝘴𝘵𝘪𝘦𝘳 𝘢𝘯𝘥 𝘪𝘵’𝘴 𝘢𝘭𝘴𝘰 𝘱𝘳𝘦𝘵𝘵𝘺 𝘥𝘦𝘭𝘪𝘤𝘪𝘰𝘶𝘴 𝘰𝘯 𝘪𝘵𝘴 𝘰𝘸𝘯—𝘦𝘴𝘱𝘦𝘤𝘪𝘢𝘭𝘭𝘺 𝘸𝘩𝘦𝘯 𝘣𝘢𝘬𝘦𝘥 𝘶𝘱 𝘪𝘯𝘵𝘰 𝘭𝘢𝘤𝘺 𝘗𝘢𝘳𝘮𝘦𝘴𝘢𝘯 𝘤𝘳𝘪𝘴𝘱𝘴.

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
• 2 ounces ungrated Parmesan cheese, or 3/4 cup store-bought shredded (not grated)

🍽️ Recipe:
https://theepochtim.es/vh8o2p

🥟 𝘛𝘩𝘦 𝘬𝘦𝘺 𝘵𝘰 𝘩𝘰𝘮𝘦𝘮𝘢𝘥𝘦 𝘱𝘰𝘵𝘴𝘵𝘪𝘤𝘬𝘦𝘳𝘴 𝘪𝘴 𝘬𝘦𝘦𝘱𝘪𝘯𝘨 𝘵𝘩𝘦 𝘧𝘪𝘭𝘭𝘪𝘯𝘨 𝘧𝘳𝘰𝘮 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘸𝘢𝘵𝘦𝘳𝘺.

𝗙𝗼𝗿 𝘁𝗵𝗲 𝗣𝗼𝘁𝘀𝘁𝗶𝗰𝗸𝗲𝗿𝘀
• 1 pound ground pork
• 2 cups finely shredded napa cabbage
• 1 teaspoon kosher salt, for salting cabbage
• 3 cloves garlic, minced
• 1 teaspoon fresh minced ginger
• 1/4 cup minced chives or green onion
• 2 tablespoons minced fresh cilantro
• 1 tablespoon soy sauce
• 1 tablespoon oyster sauce
• 2 teaspoons rice wine vinegar
• 2 teaspoons sesame oil
• 1 teaspoon cornstarch
• 1/2 teaspoon kosher salt
• 1/2 teaspoon freshly ground black pepper
• 12 ounces package potsticker wrappers, about 40 to 50
• 3 tablespoons vegetable or avocado oil, for cooking
• 1/2 cup finely minced shiitake mushrooms

🍽️ Recipe:
https://theepochtim.es/1d2vig

🥕 𝘛𝘸𝘰 𝘷𝘢𝘳𝘪𝘢𝘵𝘪𝘰𝘯𝘴 𝘰𝘧𝘧𝘦𝘳 𝘳𝘰𝘰𝘮 𝘵𝘰 𝘤𝘶𝘴𝘵𝘰𝘮𝘪𝘻𝘦 𝘵𝘩𝘪𝘴 𝘤𝘳𝘦𝘢𝘮𝘺, 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘶𝘴 𝘣𝘰𝘸𝘭, 𝘫𝘶𝘴𝘵 𝘪𝘯 𝘵𝘪𝘮𝘦 𝘧𝘰𝘳 𝘴𝘰𝘶𝘱 𝘴𝘦𝘢𝘴𝘰𝘯.

𝗧𝘂𝗿𝗺𝗲𝗿𝗶𝗰 𝗖𝗮𝗿𝗿𝗼𝘁 𝗚𝗶𝗻𝗴𝗲𝗿 𝗦𝗼𝘂𝗽
• 5 large carrots, washed and chopped
• 4 cups organic vegetable broth
• 1 cup unsweetened coconut milk (add more for a creamier soup, reducing the vegetable broth to your desired consistency)
• 1/2 red onion, chopped
• 1 tablespoon turmeric
• 2 inches fresh ginger, peeled
• 1 1/2 tablespoons fermented miso or organic brown rice miso
• Dash of freshly ground black pepper
• Himalayan sea salt, to taste

The recipe also includes a Carrot Ginger Lentil Soup variation—find it in the full recipe.

🍽️ Recipe:
https://theepochtim.es/k0mpdj

🍄 𝘗𝘰𝘳𝘵𝘰𝘣𝘦𝘭𝘭𝘰𝘴 𝘤𝘳𝘢𝘥𝘭𝘦 𝘤𝘳𝘦𝘢𝘮𝘺 𝘴𝘱𝘪𝘯𝘢𝘤𝘩, 𝘎𝘰𝘶𝘥𝘢, 𝘢𝘯𝘥 𝘢 𝘣𝘢𝘬𝘦𝘥 𝘦𝘨𝘨 𝘵𝘰 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘮𝘦𝘵𝘢𝘣𝘰𝘭𝘪𝘤 𝘩𝘦𝘢𝘭𝘵𝘩, 𝘪𝘯𝘤𝘭𝘶𝘥𝘪𝘯𝘨 𝘣𝘭𝘰𝘰𝘥 𝘴𝘶𝘨𝘢𝘳 𝘣𝘢𝘭𝘢𝘯𝘤𝘦.

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
• 2 teaspoons extra-virgin olive oil
• 2 tablespoons finely chopped red onion (or shallot)
• 1 clove garlic, minced
• 10 ounces fresh spinach, chopped
• 1/4 cup cream or whole milk
• 2 tablespoons grated Gouda cheese
• 4 portobello mushrooms
• 1/2 teaspoon smoked paprika (or sweet)
• 4 large eggs
• 3 strips uncured bacon, cooked crisp and crumbled (or finely chopped ham)

🍽️ Recipe:
https://theepochtim.es/navy0p

🥩 𝘐𝘯𝘴𝘱𝘪𝘳𝘦𝘥 𝘣𝘺 𝘚𝘶𝘯𝘯𝘺 𝘈𝘯𝘥𝘦𝘳𝘴𝘰𝘯’𝘴 𝘉𝘉𝘘 𝘴𝘩𝘰𝘳𝘵 𝘳𝘪𝘣𝘴, 𝘵𝘩𝘪𝘴 𝘳𝘦𝘤𝘪𝘱𝘦 𝘳𝘦𝘲𝘶𝘪𝘳𝘦𝘴 𝘫𝘶𝘴𝘵 15 𝘮𝘪𝘯𝘶𝘵𝘦𝘴 𝘰𝘧 𝘱𝘳𝘦𝘱 𝘣𝘦𝘧𝘰𝘳𝘦 𝘵𝘩𝘦 𝘰𝘷𝘦𝘯 𝘵𝘢𝘬𝘦𝘴 𝘰𝘷𝘦𝘳.

𝗙𝗼𝗿 𝘁𝗵𝗲 𝗥𝗶𝗯𝘀
• 4 pounds boneless beef short ribs, cut into 4-inch (10-cm) long pieces
• 2 teaspoons kosher salt
• 1 teaspoon freshly ground black pepper

𝗙𝗼𝗿 𝘁𝗵𝗲 𝗕𝗕𝗤 𝗦𝗮𝘂𝗰𝗲
• 1 cup ketchup
• 3/4 cup (packed) dark brown sugar
• 1 1/2 tablespoons cider vinegar
• 1 1/2 tablespoons Worcestershire sauce
• 1 1/2 tablespoons Dijon mustard
• 1 1/2 teaspoons chili powder
• 3/4 teaspoon garlic powder
• 1/4 teaspoon cayenne pepper

🍽️ Recipe:
https://theepochtim.es/vohpm3

🍛 𝘚𝘭𝘰𝘸-𝘤𝘰𝘰𝘬𝘦𝘳 𝘤𝘶𝘳𝘳𝘺 𝘦𝘯𝘴𝘶𝘳𝘦𝘴 𝘵𝘩𝘢𝘵 𝘢 𝘴𝘵𝘦𝘢𝘮𝘪𝘯𝘨 𝘱𝘰𝘵 𝘰𝘧 𝘴𝘶𝘤𝘤𝘶𝘭𝘦𝘯𝘵 𝘤𝘩𝘪𝘤𝘬𝘦𝘯, 𝘤𝘳𝘦𝘢𝘮𝘺 𝘢𝘳𝘰𝘮𝘢𝘵𝘪𝘤 𝘴𝘢𝘶𝘤𝘦, 𝘢𝘯𝘥 𝘵𝘦𝘯𝘥𝘦𝘳 𝘷𝘦𝘨𝘦𝘵𝘢𝘣𝘭𝘦𝘴 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘸𝘢𝘪𝘵𝘪𝘯𝘨 𝘧𝘰𝘳 𝘺𝘰𝘶 𝘣𝘺 𝘵𝘩𝘦 𝘦𝘯𝘥 𝘰𝘧 𝘵𝘩𝘦 𝘥𝘢𝘺.

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
• 1 1/2 pounds organic chicken breast, cut into large pieces
• 1/2 red onion, chopped
• 3 cloves garlic, minced
• 1 tablespoon freshly grated ginger
• 2 to 3 tablespoons Thai red curry paste, to taste
• 1 tablespoon tomato paste
• 1/4 cup bone broth
• 1 1/4 cups full-fat unsweetened coconut milk
• 1 tablespoon coconut aminos
• 1 red bell pepper, sliced
• 2 cups broccoli florets or zuccini
• 1 tablespoon fresh lime juice
• Himalayan sea salt, to taste
• Freshly ground black pepper, to taste
• 3 cups cooked basmati rice or cauliflower rice
• Fresh cilantro or basil, for serving
• Fresh lime wedges, for serving

🍽️ Recipe:
https://theepochtim.es/2oo1wm

🍚 𝘛𝘩𝘪𝘴 𝘛𝘩𝘢𝘪-𝘴𝘵𝘺𝘭𝘦 𝘱𝘰𝘳𝘬 𝘧𝘳𝘪𝘦𝘥 𝘳𝘪𝘤𝘦, 𝘢 𝘷𝘢𝘳𝘪𝘢𝘵𝘪𝘰𝘯 𝘰𝘯 𝘮𝘺 𝘧𝘢𝘷𝘰𝘳𝘪𝘵𝘦 𝘵𝘳𝘢𝘥𝘪𝘵𝘪𝘰𝘯𝘢𝘭 𝘧𝘳𝘪𝘦𝘥 𝘳𝘪𝘤𝘦, 𝘪𝘴 𝘰𝘯𝘦 𝘰𝘧 𝘵𝘩𝘰𝘴𝘦 𝘳𝘦𝘤𝘪𝘱𝘦𝘴, 𝘢𝘯𝘥 𝘪𝘵 𝘤𝘰𝘮𝘦𝘴 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳 𝘪𝘯 𝘶𝘯𝘥𝘦𝘳 30 𝘮𝘪𝘯𝘶𝘵𝘦𝘴.

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
• 2 tablespoons vegetable oil
• 3 large eggs, beaten
• Pinch salt
• 1 bunch scallions, finely sliced, light and dark green parts divided
• 3 cloves garlic, chopped
• 2 tablespoons finely chopped fresh ginger
• 1 pound ground pork
• 4 cups cooked white rice (from 1 1/3 cups uncooked rice)
• 1/2 cup frozen peas, defrosted
• 1 1/2 cups cooked broccoli florets (see note)
• 3 tablespoons fish sauce
• 2 tablespoons oyster sauce
• 2 teaspoons sugar
• 1/4 teaspoon crushed red pepper flakes
• 3 tablespoons fresh chopped cilantro
• Sriracha, for serving (optional)

🍽️ Recipe:
https://theepochtim.es/6vsnqv

🥘 𝘐’𝘮 𝘰𝘣𝘴𝘦𝘴𝘴𝘦𝘥 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘧𝘭𝘢𝘷𝘰𝘳𝘴 𝘪𝘯 𝘵𝘢𝘮𝘢𝘭𝘦 𝘱𝘪𝘦, 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦 𝘤𝘰𝘮𝘧𝘰𝘳𝘵-𝘰𝘧-𝘢-𝘥𝘪𝘯𝘯𝘦𝘳 𝘵𝘩𝘢𝘵 𝘪𝘵 𝘪𝘴. 𝘗𝘭𝘶𝘴 𝘺𝘰𝘶 𝘬𝘯𝘰𝘸 𝘐 𝘭𝘰𝘷𝘦 𝘢 𝘳𝘦𝘤𝘪𝘱𝘦 𝘵𝘩𝘢𝘵 𝘤𝘰𝘰𝘬𝘴 𝘪𝘯 𝘰𝘯𝘦 𝘱𝘢𝘯!

𝗙𝗼𝗿 𝘁𝗵𝗲 𝗠𝗲𝗮𝘁 𝗙𝗶𝗹𝗹𝗶𝗻𝗴
• 1 1/2 pounds lean ground beef
• 1 yellow onion, finely chopped
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 10 ounces canned red enchilada sauce, or homemade
• 1 can creamed corn
• 8 ounces canned diced green chiles
• 1 teaspoon chili powder
• 1/2 teaspoon ground coriander
• 1/2 teaspoon ground cumin
• 1 1/2 cups shredded cheese

🍽️ Recipe:
https://theepochtim.es/wbxkgs

🍲 𝘛𝘩𝘦 𝘳𝘦𝘴𝘶𝘭𝘵 𝘪𝘴 𝘢 𝘴𝘪𝘭𝘬𝘺, 𝘤𝘳𝘦𝘢𝘮𝘺, 𝘳𝘪𝘴𝘰𝘵𝘵𝘰-𝘭𝘪𝘬𝘦 𝘥𝘪𝘴𝘩, 𝘵𝘩𝘢𝘯𝘬𝘴 𝘵𝘰 𝘵𝘩𝘦 𝘴𝘵𝘢𝘳𝘤𝘩 𝘳𝘦𝘭𝘦𝘢𝘴𝘦𝘥 𝘣𝘺 𝘵𝘩𝘦 𝘰𝘳𝘻𝘰 𝘢𝘴 𝘪𝘵 𝘤𝘰𝘰𝘬𝘴.

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
• 1 tablespoon extra-virgin olive oil
• 1 medium onion, chopped
• 1 carrot, thinly sliced
• 1 celery rib, thinly sliced
• 1 small bulb fennel, thinly sliced
• 1 cup orzo
• 1 teaspoon dried thyme
• 6 cups chicken stock
• 2 cups shredded cooked chicken
• 1 tablespoon fresh lemon juice
• 1 teaspoon kosher salt
• 1/2 teaspoon freshly ground black pepper
• 1 to 2 tablespoons chopped Italian parsley leaves

🍽️ Recipe:
https://theepochtim.es/axwgkm

🎃 𝘖𝘯𝘦 𝘰𝘧 𝘧𝘢𝘭𝘭’𝘴 𝘮𝘰𝘴𝘵 𝘱𝘰𝘱𝘶𝘭𝘢𝘳 𝘵𝘳𝘦𝘢𝘵𝘴 𝘨𝘦𝘵𝘴 𝘢 𝘩𝘦𝘢𝘭𝘵𝘩 𝘮𝘢𝘬𝘦𝘰𝘷𝘦𝘳 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘭𝘰𝘴𝘪𝘯𝘨 𝘢𝘯𝘺 𝘰𝘧 𝘪𝘵𝘴 𝘳𝘪𝘤𝘩 𝘧𝘭𝘢𝘷𝘰𝘳𝘴.
𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
• 2 cups gluten-free flour (Namaste Foods is one of my favorites)
• 1 cup organic pureed pumpkin
• 1/2 cup coconut sugar
• 1 teaspoon vanilla extract
• 1 tablespoon cinnamon
• 2 teaspoons cardamom
• 1 tablespoon pumpkin pie spice
• 2 tablespoons unsweetened nut milk
• 2 tablespoons pure maple syrup
• 1/4 cup extra-virgin olive oil or melted coconut oil
• 2 eggs
• 3 teaspoons baking powder
• 1 teaspoon baking soda
• Sprinkle of sea salt
• Dark chocolate chips, to your liking

🍽️ Recipe:
https://theepochtim.es/3vsuez

🥛 𝘐𝘧 𝘺𝘰𝘶 𝘥𝘰𝘯’𝘵 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘳𝘶𝘯 𝘵𝘰 𝘵𝘩𝘦 𝘴𝘵𝘰𝘳𝘦 𝘧𝘰𝘳 𝘢 𝘵𝘶𝘣 𝘰𝘧 𝘴𝘰𝘶𝘳 𝘤𝘳𝘦𝘢𝘮, 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘦𝘢𝘴𝘪𝘭𝘺 𝘮𝘢𝘬𝘦 𝘪𝘵 𝘸𝘪𝘵𝘩 𝘪𝘯𝘨𝘳𝘦𝘥𝘪𝘦𝘯𝘵𝘴 𝘺𝘰𝘶 𝘮𝘢𝘺 𝘢𝘭𝘳𝘦𝘢𝘥𝘺 𝘩𝘢𝘷𝘦 𝘢𝘵 𝘩𝘰𝘮𝘦.

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
• 1 cup heavy cream
• 1 tablespoon freshly squeezed lemon juice or distilled white vinegar

🍽️ Recipe:
https://theepochtim.es/2z55h2

🍎 𝘛𝘩𝘦 𝘴𝘦𝘤𝘳𝘦𝘵 𝘵𝘰 𝘢 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘢𝘱𝘱𝘭𝘦 𝘤𝘳𝘪𝘴𝘱? 𝘈 𝘮𝘪𝘹 𝘰𝘧 𝘵𝘢𝘳𝘵 𝘢𝘯𝘥 𝘴𝘸𝘦𝘦𝘵 𝘢𝘱𝘱𝘭𝘦𝘴.

𝗙𝗼𝗿 𝘁𝗵𝗲 𝗖𝗿𝘂𝗺𝗯𝗹𝗲 𝗧𝗼𝗽𝗽𝗶𝗻𝗴
• 2/3 cup old-fashioned rolled oats
• 1/2 cup all-purpose flour
• 1/2 cup light brown sugar
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon baking powder
• 1/2 cup salted butter, cut into small pieces

𝗙𝗼𝗿 𝘁𝗵𝗲 𝗔𝗽𝗽𝗹𝗲 𝗙𝗶𝗹𝗹𝗶𝗻𝗴
• 3 to 4 large Granny Smith apples*, peeled and thinly sliced
• 3 tablespoons salted butter, melted
• 2 tablespoons all-purpose flour
• 1 tablespoon lemon juice
• 3 tablespoons milk
• 1/2 teaspoon vanilla extract
• 1/4 cup light brown sugar
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg

𝗙𝗼𝗿 𝗦𝗲𝗿𝘃𝗶𝗻𝗴 (𝗢𝗽𝘁𝗶𝗼𝗻𝗮𝗹)
• Vanilla ice cream
• Caramel sauce

🍽️ Recipe:
https://theepochtim.es/xmqthe

🍳 𝘛𝘩𝘦 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘮𝘢𝘬𝘦-𝘢𝘩𝘦𝘢𝘥 𝘣𝘳𝘦𝘢𝘬𝘧𝘢𝘴𝘵—𝘱𝘳𝘦𝘱 𝘪𝘵 𝘢𝘩𝘦𝘢𝘥 𝘢𝘯𝘥 𝘴𝘭𝘦𝘦𝘱 𝘪𝘯.

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
• Unsalted butter or cooking spray
• 4 cups (loosely packed) day-old challah or other egg-enriched bread (3/4-inch cubes)
• 2 tablespoons olive oil, divided
• 1 medium yellow onion, thinly sliced
• 3/4 teaspoon kosher salt, divided
• 1/4 teaspoon granulated sugar
• 8 ounces thickly sliced pancetta, diced
• 6 large eggs
• 1 1/2 cups whole milk
• 1/2 teaspoon dry mustard
• 1/4 teaspoon freshly grated nutmeg
• 2 teaspoons fresh thyme leaves
• 1/4 teaspoon freshly ground black pepper
• 1 cup grated Gruyere cheese (about 4 ounces)

🍽️ Recipe:
https://theepochtim.es/r6w3ow

🥔 𝘚𝘪𝘮𝘱𝘭𝘦 𝘴𝘦𝘢𝘴𝘰𝘯𝘪𝘯𝘨𝘴 𝘤𝘰𝘢𝘵 𝘵𝘩𝘦𝘴𝘦 𝘤𝘳𝘪𝘴𝘱, 𝘨𝘰𝘭𝘥𝘦𝘯-𝘣𝘳𝘰𝘸𝘯 𝘱𝘰𝘵𝘢𝘵𝘰𝘦𝘴, 𝘮𝘢𝘬𝘪𝘯𝘨 𝘵𝘩𝘦𝘮 𝘢 𝘨𝘰𝘰𝘥 𝘢𝘤𝘤𝘰𝘮𝘱𝘢𝘯𝘪𝘮𝘦𝘯𝘵 𝘵𝘰 𝘮𝘰𝘴𝘵 𝘮𝘢𝘪𝘯 𝘤𝘰𝘶𝘳𝘴𝘦𝘴.

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
• 2 1/2 pounds baby potatoes, Yukon Gold preferred, washed and unpeeled, if large cut in half
• 2 tablespoons melted unsalted butter
• 1/4 cup olive oil
• 2 tablespoons fresh lemon juice
• 1/4 teaspoon paprika
• 1 1/2 teaspoons salt
• 1/2 teaspoon ground white pepper
• 2 tablespoons finely chopped fresh herbs like basil, chives, rosemary, and Italian parsley

🍽️ Recipe:
https://theepochtim.es/wff552