👉🏻 Разбираем состав нашумевшего протеинового пудинга.
Валерия Федоровских рассказала, для чего добавляют сливки при использовании обезжиренного молока, и что прячется за «е-шками»⤴️
Сохраняй ✅
Источники:
[1] De Carvalho et al. (2020). Dietary protein and appetite sensations in individuals with overweight and obesity: a systematic review.
https://doi.org/10.1007/s00394-020-02321-1
[2] Cruz & Kahan (2021). Pre-Sleep Casein Supplementation, Metabolism, and Appetite: A Systematic Review.
https://doi.org/10.3390/nu13061872
[3] Tahiri et al. (2023). Evidence and hypotheses on adverse effects of carrageenan (E 407) and CMC (E 466) on the intestines: a scoping review.
https://doi.org/10.1080/10408444.2023.2270574
[4] Kimilu et al. (2024). Carrageenan in the Diet: Friend or Foe for IBD?
https://doi.org/10.3390/nu16111780
[5] Lewin et al. (2021). Food grade safflower concentrate: no evidence for reproduction and early developmental toxicity.
https://doi.org/10.1016/j.reprotox.2021.01.009
[6] Zhang et al. (2023). NNS Beverages and Postprandial Glycemic/Endocrine Responses: SR and Network Meta-Analysis.
https://doi.org/10.3390/nu15041050
[7] Mehat et al. (2022). Combined Effects of Aspartame and Acesulfame-K Blends on Appetite: SR and MA of RCTs.
https://doi.org/10.1093/advances/nmac072
[8] Magnuson et al. (2017). Critical review on the safety of sucralose.
https://doi.org/10.1016/j.fct.2017.05.047
[9] Ritz et al. (2012). Phosphate additives in food — a health risk.
https://doi.org/10.3238/arztebl.2012.0049
[10] Hurrell (2022). Ensuring the Efficacious Iron Fortification of Foods.
https://doi.org/10.3390/nu14081609
[11] Rosado et al. (1984). Enzyme replacement therapy for primary adult lactase deficiency.
https://doi.org/10.1016/s0016-5085(84)80067-0
[12] Fassio et al. (2018). Lactose Maldigestion, Malabsorption, and Intolerance: A Comprehensive Review.
https://doi.org/10.3390/nu10111599