Post #842 1.85K Aug 23, 2019, 17:04 UTC https://www.youtube.com/watch?v=xqmDWtOtKnYp.s. Да, медвежьим шагом можно ходить и вперед и назад. YouTube Agility Exercises - The Bear Crawl www.ironwarriortraining.com - Bear Crawl - From a quadruped position (hands and feet on the floor) step forward with both your left hand and right foot. Then perform your next step with your right hand and left foot at the same time. Alternate stepping…