your physique is a public resume of your private habits
“A well-maintained physique is a great business card. Ideas and intelligence are what matters, but if you have a well-maintained physique, it's better." - Giorgio Armani
Harvard Health: Ejaculation frequency and prostate cancer
The scientists found no evidence that frequent ejaculations mark an increased risk of prostate cancer. In fact, the reverse was true: High ejaculation frequency was linked to a decreased risk. Compared to men who reported 4–7 ejaculations per month across their lifetimes, men who ejaculated 21 or more times a month enjoyed a 31% lower risk of prostate cancer. And the results held up to rigorous statistical evaluation even after other lifestyle factors and the frequency of PSA testing were taken into account.
humblespacePubMed: Sport and longevity: an observational study of international athletes —
https://pubmed.ncbi.nlm.nih.gov/39129051/
Among male athletes, pole vaulting and gymnastics were linked to the highest extension in lifespan (8.4 years, 95% CI [6.8, 9.9] and 8.2 years, 95% CI [7.4, 9], respectively), while volleyball and sumo wrestling were the most negatively associated with lifespan (- 5.4 years, 95% CI [- 7, - 3.8]; - 9.8 years, 95% CI [- 11, - 8.6], respectively). The association between lifespan and popular team sports in males was positive for cricket, rowing, baseball, water polo, Australian rules, hurling, lacrosse, field hockey, minimal for rugby, canoeing and kayaking, basketball, gridiron football, and football (soccer), and negative for handball and volleyball. Racquet sports (i.e., tennis and badminton) exhibited a consistent and positive association in both male and female athletes, as shown by an extended lifespan of up to 5.7 years in males (95% CI [5, 6.5]) and 2.8 years in females (95% CI [1.8, 3.9]).
humblespaceracket sports increases lifespan the highest-ROI activity for a longer life, pick up a racket https://x.com/aakashgupta/status/2044649799320998377?s=20
• British Journal of Sports Medicine: Associations of specific types of sports and exercise with all-cause and cardiovascular-disease mortality: a cohort study of 80 306 British adults — https://bjsm.bmj.com/content/51/10/812
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