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humblespace humblespace @humblespace · 475 subscribers
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humblespace racket sports increases lifespan the highest-ROI activity for a longer life, pick up a racket https://x.com/aakashgupta/status/2044649799320998377?s=20
Related studies on racket sports and longevity

• Harvard Health Publishing: Racket sports serve up health benefits —
https://www.health.harvard.edu/blog/racket-sports-serve-up-health-benefits-2017060911780

• British Journal of Sports Medicine: Associations of specific types of sports and exercise with all-cause and cardiovascular-disease mortality: a cohort study of 80 306 British adults —
https://bjsm.bmj.com/content/51/10/812

• PubMed: Sport and longevity: an observational study of international athletes —
https://pubmed.ncbi.nlm.nih.gov/39129051/
Harvard Health Racket sports serve up health benefits - Harvard Health ...
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