#پیوست
[‌ 1 ]
The glycaemic index (GI) is a rating system for foods containing carbohydrates. It shows how quickly each food affects your blood sugar (glucose) level when that food is eaten on its own.

The glycaemic index can be useful for people with type 2 diabetes because eating foods with low GI ratings can help control blood glucose.
nhs.uk/common-health-questions/food-and-diet/what-is-the-glycaemic-index-gi/

The glycemic index is a number from 0 to 100 assigned to a food, with pure glucose arbitrarily given the value of 100, which represents the relative rise in the blood glucose level two hours after consuming that food.

A food is considered to have a low GI if it is 55 or less; high GI if 70 or more; and mid-range GI if 56 to 69.
wikipedia.org/wiki/Glycemic_index

[ ‌2 ]
برای دیابت نوع یک
این مطالعه به این نتیجه رسید که  در بيماران ديابتی نوع ۱ افزايش قند خون برای مقدار يك عدد خرمای ۱۰ گرمي از نوع رطب كه ۵ گرم كربوهيدرات دارد با يك قند حبه ۵ گرمی يكی است و لذا خوردن خرما در يك بيمار ديابتی برتری بر خوردن قند حبه ندارد.
elmnet.ir/article/287285-63171

[ ‌3 ]
برای دیابت نوع دو
If you have diabetes, eating one or two dates at a time should be perfectly safe. However, a mild spike in blood glucose levels may occur after consuming dates.
medicinenet.com/are_dates_safe_to_eat_if_you_have_diabetes/article.htm

Consuming large quantities of dates can be harmful to diabetic patients due to their naturally occurring sugar content.
Dates have a relatively low glycaemic index (GI), ranging between 44 and 53
For individuals with diabetes, it is essential to focus on a low glycaemic load diet, which considers both the glycaemic index and portion sizes of foods consumed.
diabetic patients should monitor their blood sugar levels and understand how their bodies respond to different diets and various foods. This is very important. Most healthcare providers advise diabetic patients to have not more than 3 dates per day if their sugar levels are under control.
netmeds.com/health-library/post/are-dates-good-for-diabetes-benefits-and-their-impact-on-blood-sugar-levels

(GI) is another factor to contemplate when considering if dates are good for diabetics. It is a measure of how quickly a food can make blood sugar level rise. Low GI foods causes lower blood sugar spikes, while foods with a high GI value will cause greater spikes in blood sugar levels. According to a research, the average glycaemic index of dates is 42. This categorises them as a low GI food having the potential to help regulate the blood sugar.

A study about the effects of daily dates consumption on the glycaemic control on the life of a person with type-2 diabetes concluded that the inclusion of 2-3 medium-sized dates in the daily diet is both beneficial and safe.
bateel.com/blog/recent-articles-no-display/dates-for-diabetics-common-questions-answered/

the medium amount in question is 1-2 pieces in one meal; and 2-3 pieces a day
diabetasol.com/en/news-detail/can-diabetics-eat-dates-

یک بررسی اثر خرما بر قند بعد از غذا در زنان دیابتی نوع II 
این مطالعه نشان داد که جایگزین کردن کربوهیدرات خرما به جای قسمتی از نان تاثیر بهتری در کاهش قند دو ساعته بعد از غذا در بیماران دیابتی دارد و با مطالعه دقیق و گسترده تر در این مورد می توان با اضافه کردن خرما در رژیم غذایی وضعیت کنترل قندخون را در بیماران دیابتی بهبود بخشید.
sid.ir/paper/36520/fa

Dates fruits effects on blood glucose among patients with diabetes mellitus:
A review and Meta-analysis.
12% of the population Worldwide are either suffering or are at risk of developing diabetes
ncbi.nlm.nih.gov/pmc/articles/PMC8281151/

#سوال
انگور چه؟

#پاسخ
انگور با شاخص گلوکز پایین و با GI آن بین ۴۳ تا ۵۳ است.
mehrnews.com/news/4379345
فیبر، پروتئین و چربی ها باعث می شوند تا بدن شما مدت زمان بیش تری برای هضم غذا صرف کند و رها شدن قندها را در جریان خون آهسته می کند.
مقدار توصیه شده برای بیماران دیابتی ۱۷ انگور کوچک است که 15 گرم کربوهیدرات فراهم می کند.
dibiyar.com/article/آیا-مصرف-انگور-قند-خون-شما-را-افزایش-می-دهد؟


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