🐟 Trout with Vegetables in Divine Sauce
🗒 Ingredients:
‣ 1 whole trout
‣ cherry tomatoes – to taste
‣ broccoli – to taste
‣ baby potatoes – to taste
‣ olive oil – 3–4 tbsp
‣ Dijon mustard – 1 tsp
‣ whole grain mustard – 1 tsp
‣ honey – 1–2 tsp
‣ garlic – 2 cloves
‣ parsley – 1 tbsp (finely chopped)
‣ orange juice – 1–2 tbsp
‣ orange zest – from 1 orange
‣ lime zest – from 1 lime
🍽 Instructions:
1. Slice the trout into two fillets, remove the bones (skin can be left on), and place on parchment paper.
2. Mix all the sauce ingredients and generously coat the fillets.
3. Arrange cherry tomatoes, sliced baby potatoes, and briefly blanched broccoli around the fish.
4. Bake at 200°C (390°F) for 13–15 minutes.
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Post #1739
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