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Post #1665 1.4K
Parmesan Crusted Tilapia

Ingredients:

70 gr freshly grated Parmesan cheese
2 teaspoons paprika
1 tablespoon chopped parsley
1/4 teaspoon salt
1 tablespoon extra virgin olive oil
4 tilapia filets (about 120 gr) - any firm white fish can be used
lemon, cut into wedges


Instructions:

Preheat the oven to 200ºC. Line a baking sheet with foil.
In a shallow bowl, mix together the Parmesan, paprika, parsley and salt. Drizzle the tilapia with the olive oil, then dredge in the cheese mixture, pressing it in lightly with your fingers if necessary. Transfer to the baking sheet.
Bake until the fish is opaque in the thickest part, 10-12 minutes. Serve with the lemon slices.

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