ATMOS | DOMA Portugal

This week's sessions at ATMOS – pick what fits.

Steam of Sounds Circle
Wed, Sep 23 · 19:00–21:30

A guided steam journey through sound, breath and heat – moving through listening, feeling, expressing and integrating.
🔗 Book here

High Heat Circle
Thu, Sep 24 · 19:00–21:30

High Heat Circle moves through 3–4 phases of rising heat, contrast therapy and herbal infusions – intensity, held with structure and care.
🔗 Book here

Deep Relief Circle
Fri, Sep 25 · 19:00–21:30

A guided steam journey over four rounds – herbal infusions, skilled broom whisking and a brief meditation to restore balance and calm the nervous system.
🔗 Book here

Feminine Steam Circle
Sat, Sep 26 · 10:30–13:00

A sacred steam ritual to honor the feminine body and spirit – Tibetan bowls, herbal infusions and venik whisks weave together a space of softness, presence and shared connection.
🔗 Book here

Sunday ATMOS Flow
Sun, Sep 27 · 11:30–19:00 · with Lidia Lins

A whole day of guided steam rounds, cold plunge and ambient music among the pines – arrive whenever, stay as long as you like.
🔗 Book here

Spots are limited – book ahead if a time works for you.

This weekend at ATMOS – two sessions with Aji, bringing world music from Bali.

Sunset Sound Flow
Sat, Sep 19 · 17:00–22:00

A sound gathering for the alcohol-free crowd – live music, steam & ice, in good company, shared under the open sky.
🔗 Book here

Sunday Flow
Sun, Sep 20 · 11:30–19:00

A whole day of guided steam rounds, cold plunge and ambient music among the pines — arrive whenever, stay as long as you like.
🔗 Book here

ATMOS | DOMA Portugal pinned a photo

This week at ATMOS – six ways to slow down.
Take a look and find the one that meets you where you are.

Steam of Sounds Circle
Wed, Sep 16 · 19:00–21:30

A guided steam journey through sound, breath and heat – moving through listening, feeling, expressing and integrating.
🔗 Book here

High Heat Circle
Thu, Sep 17 · 19:00–21:30

High Heat Circle moves through 3–4 phases of rising heat, contrast therapy and herbal infusions – intensity, held with structure and care.
🔗 Book here

Deep Relief Circle
Fri, Sep 18 · 19:00–21:30

A guided steam journey over four rounds – herbal infusions, skilled broom whisking and a brief meditation to restore balance and calm the nervous system.
🔗 Book here

ATMOS Silent Ritual Circle – new
Sat, Sep 19 · 10:30–13:00

Four rounds of silence, heat and deep presence – a complete ritual moving through Arrive, Open, Release and Integrate, disconnecting from stimulation and guiding you into deep inner stillness.
🔗 Book here

ATMOS Sunset Flow with Aji
Sat, Sep 19 · 17:00–22:00

A sound gathering for the alcohol-free crowd – live music, steam & ice, in good company, shared under the open sky.
🔗 Book here

Sunday ATMOS Flow with Aji
Sun, Sep 20 · 11:30–19:00

A whole day of guided steam rounds, cold plunge and ambient music among the pines – arrive whenever, stay as long as you like.
🔗 Book here

Spots are limited – book ahead if a time works for you.

Joana Andrade surfs waves most people would never survive. Part of how she prepares: cold, heat, controlled stress – training her nervous system to stay in control when fear wants to take over.

Same principle, every session at ATMOS. If life's been sending you waves of your own lately, come find your shore.

📸 @joana_andrade_surf, big wave surf champion, the first woman to conquer Nazare’s giant water mountains

Last session at ATMOS this week 🔺

Book here

No Sunday Flow this week – but Saturday evening brings something just as good.

ATMOS Sunset Sound Flow with Gingaí
Sat, Sep 12 · 17:00–22:00

A whole evening of guided steam rounds, cold plunge and live music among the pines – arrive whenever, stay as long as you like.

🔗 Book here

ATMOS | DOMA Portugal pinned a photo

This week at ATMOS – four ways to slow down.
Take a look and find the one that meets you where you are.

Steam of Sounds Circle
Wed, Sep 9 · 19:00–21:30

A guided steam journey through sound, breath and heat – moving through listening, feeling, expressing and integrating.
🔗 Book here

High Heat Circle
Thu, Sep 10 · 19:00–21:30

High Heat Circle moves through 3–4 phases of rising heat, contrast therapy and herbal infusions – intensity, held with structure and care.
🔗 Book here

Deep Relief Circle
Fri, Sep 11 · 19:00–21:30

A guided steam journey over four rounds – herbal infusions, skilled broom whisking and a brief meditation to restore balance and calm the nervous system.
🔗 Book here

ATMOS Sunset Sound Flow with Gingaí
Sat, Sep 12 · 17:00–22:00

A sound gathering for the alcohol-free crowd – live music, steam & ice, in good company, shared under the open sky.
🔗 Book here

Spots are limited – book ahead if a time works for you.

ATMOS Sunset Sound Flow
with Polyn (downtempo, melodic house)
Sat, Sep 5 · 17:00–22:00

Join our sound gathering for the alcohol-free crowd – live music, steam & ice, in good company, shared under the open sky.
🔗 Book here

ATMOS | DOMA Portugal pinned a photo

September opens at ATMOS – six ways to begin the month.
Take a look and find the one that meets you where you are.

Steam of Sounds Circle
Wed, Sep 2 · 19:00–21:30

A guided steam journey through sound, breath and heat – moving through listening, feeling, expressing and integrating.
🔗 Book here

High Heat Circle
Thu, Sep 3 · 19:00–21:30

High Heat Circle moves through 3–4 phases of rising heat, contrast therapy and herbal infusions – intensity, held with structure and care.
🔗 Book here

Deep Relief Circle
Fri, Sep 4 · 19:00–21:30

A guided steam journey over four rounds – herbal infusions, skilled broom whisking and a brief meditation to restore balance and calm the nervous system.
🔗 Book here

Feminine Steam Circle
Sat, Sep 5 · 10:30–13:00

A sacred steam ritual to honor the feminine body and spirit – Tibetan bowls, herbal infusions and venik whisks weave together a space of softness, presence and shared connection.
🔗 Book here

ATMOS Sunset Sound Flow
with Polyn (downtempo, melodic house)
Sat, Sep 5 · 17:00–22:00

A sound gathering for the alcohol-free crowd – live music, steam & ice, in good company, shared under the open sky.
🔗 Book here

Sunday ATMOS Flow
Sun, Sep 6 · 11:30–19:00

A whole day of guided steam rounds, cold plunge and ambient music among the pines – arrive whenever, stay as long as you like.
🔗 Book here

Spots are limited – book ahead if a time works for you.

3°C, held exactly – every time you step in.

The ice bath at @atmos_portugal runs on the Icetubs Engine™: filtered to 5 microns, water cleaned with ozone, no chlorine. Amsterdam-designed – in a country where cold water therapy is basically a national habit. Red Dot Award and European Product Design Award: two of the most recognized names in industrial design, given for real engineering, not just looks.

This is what’s under you at ATMOS.

🔗 Book an ATMOS Forest Spa Day Pass

This Saturday brings a special edition of Sunset Sound Flow, with Divenitto behind the sound. Steam, cold plunge, movement and live music, shared under the open sky.

Sat, Aug 29 · 19:00–23:00
🔗 Book here

ATMOS | DOMA Portugal pinned a photo

The last week of August at ATMOS.

Steam of Sounds Circle
Wed, Aug 26 · 19:00–21:30

Heat, live instruments and breathwork build into a guided, multi-phase ritual that moves you toward clarity and calm.
🔗 4 spots left

High Heat Circle
Thu, Aug 27 · 19:00–21:30

Intensity and intention meet in this guided ritual – 3–4 phases of high heat, contrast therapy and herbal infusions to dissolve tension and release new energy.
🔗 Book here

Deep Relief Circle
Fri, Aug 28 · 19:00–21:30

A guided steam journey over four rounds – herbal infusions, skilled broom whisking and a brief meditation to restore balance and calm the nervous system.
🔗 Book here

Feminine Steam Circle
Sat, Aug 29 · 10:30–13:00

A sacred steam ritual to honor the feminine body and spirit – Tibetan bowls, herbal infusions and venik whisks weave together a space of softness, presence and shared connection.
🔗 Book here

ATMOS Sunset Sound Flow
Sat, Aug 29 · 19:00–23:00
live music with Divenitto

A sound gathering for the alcohol-free crowd – live music, steam & ice, in good company, shared under the open sky.
🔗 Book here

Sunday ATMOS Flow
Sun, Aug 30 · 11:30–19:30
live music with Aramaeh (Ricardo Passos & Alicia)

A whole day of guided steam rounds, cold plunge and live music among the pines – arrive whenever, stay as long as you like.
🔗 Book here

Spots are limited – book ahead if a time works for you.

Something shifts in the heat. You go quiet, inward – and by the end, you’re more open with people you barely know. Swipe to discover what neuroscience says about it.

If you want to meet more people, or find your community, join Sunset Sound Flow on Saturdays or Sunday Flow. Live music, short steam rounds, contrasts, and plenty of time to talk in the lounge.

📍 @atmos_portugal Steam Center, 30 min from Lisbon

🔗 Choose and book your session here