This week's sessions at ATMOS – pick what fits.

Steam of Sounds Circle
Wed, Sep 23 · 19:00–21:30

A guided steam journey through sound, breath and heat – moving through listening, feeling, expressing and integrating.
🔗 Book here

High Heat Circle
Thu, Sep 24 · 19:00–21:30

High Heat Circle moves through 3–4 phases of rising heat, contrast therapy and herbal infusions – intensity, held with structure and care.
🔗 Book here

Deep Relief Circle
Fri, Sep 25 · 19:00–21:30

A guided steam journey over four rounds – herbal infusions, skilled broom whisking and a brief meditation to restore balance and calm the nervous system.
🔗 Book here

Feminine Steam Circle
Sat, Sep 26 · 10:30–13:00

A sacred steam ritual to honor the feminine body and spirit – Tibetan bowls, herbal infusions and venik whisks weave together a space of softness, presence and shared connection.
🔗 Book here

Sunday ATMOS Flow
Sun, Sep 27 · 11:30–19:00 · with Lidia Lins

A whole day of guided steam rounds, cold plunge and ambient music among the pines – arrive whenever, stay as long as you like.
🔗 Book here

Spots are limited – book ahead if a time works for you.