Mike Mentzer was absolutely based. emphasizing carbs, rest and intensity.
He went as far as to incorporate 60% or more of his calories from carbs
He also incorporated some of Hans Selyeβs principles on stress, which Ray Peat builds upon too.
Unfortunately he died at the age of 49 seemingly due to cardiac arrest.
Could be the strain on his heart from the steroids, could be something else.
Arnold (now an NWO puppet) was arguably better at posing.
Nevertheless Mike was a pioneer when it came to health and fitness and looked insane.
β€ High intensity training PDF
β€ Heavy duty lifting PDF
β€ Ray Peat index
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