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πš²π‘π‚πš¨ππ„ π•πˆπ“πš¨π‹πˆπ“π˜ Mike Mentzer was absolutely based. emphasizing carbs, rest and intensity. He went as far as to incorporate 60% or more of his calories from carbs He also incorporated some of Hans Selye’s principles on stress, which Ray Peat builds upon too. Unfortunately…
Mike_Mentzer_-_Heavy_Duty_-Mentzer-Sharkey_Enterprises_1993.pdf12.4 MB
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