Live(r) 🟦

Acquiring liver:
𐃰 You want liver from organic/grass-fed cows.
It’s important because you don’t want to be eating organs of a diseased cow.

𐃰 Ideally you get your organic liver from a local butcher.
If there’s no butcher near you then look on the internet.
There should be plenty of farmers selling organic/grass fed meats.

𐃰 200-500 grams a week should suffice to get the optimal amount of nutrients from liver.
Try it out for 1 year and see how your energy levels improve.

Preparing:
𐃰 Bake 5-10 mins (I prefer light pinkish on the inside) should keep the nutrients preserved

𐃰 If you dislike the taste you can try pâté or make your own pâté but in my experience nothing beats fresh liver.

Nutrients:
𐃰 The liver does not “filter” or store toxins. It stores nutrients to get rid of toxins elsewhere in the body.

𐃰 It’s one of the most nutrient dense foods out there.
See picture for nutrients.
It’s fun to compare an apple to liver.

➤ Home made Beef liver Pathé
➤ Beef liver taste hack

𝚲𝐑𝐂𝚨𝐍𝐄 𝐕𝐈𝐓𝚨𝐋𝐈𝐓𝐘 𐃰