Increasing Testosterone Naturally

High Testosterone (T) gives inner confidence, calmness, motivation and drive.
It makes effort feel good.
High T is essential for any man that wants to maxx out his life.

🔽Things that lower T🔽
- Low nutrient diets
- Prolonged very low fat diets
- Prolonged very low carb diets
- Lack of sunlight and Vit D
- Lack of sleep
- Extreme cardio/ultra endurance (increasing cortisol)
- Hormonal disruptors (plastics, molds, allergens, PUFA, EMF’s)
- Toxins and parasites
- Heavy metal toxicity (can accumulate and saturate in the testicles, damages sperm production)
- Obesity (inflammation, estrogen conversion)
- Anabolic steroid and/or SARMS abuse
- Effeminate, stressed-out environment and mindset

🔼Things that raise T🔼
[Tap on links for inspiration]
1. Being strict with nutrition
2. Prioritizing high quality sleep (8+ hours a night)
3. Supplementation protocols (useful in current environment)
4. Environmental optimization; Sunlight, avoiding molds, grounding
5. Heavy weight training
6. Avoiding hormone disruptors
7. Optimizing other hormones; thyroid, prolactin, dopamine, progesterone
8. Purging toxins and parasites
9. Correct posture
10. A winners mindset

[Lifestyle changes can take time and its effects can take even more time, think in years, not months.
Enjoy leveling up.]

𝚲𝐑𝐂𝚨𝐍𝐄 𝐕𝐈𝐓𝚨𝐋𝐈𝐓𝐘 🟦