This Sleepstack helps me get 8+ hours a night 💤🟦

1. Glycine – decreases in core temperature (R) and blocking glutamate receptors – 5g before bed.
(You can get this from collagen too!)

2. Theanine – lowers glutamate and increase GABA – 200mg-2g before bed.

3. Gelatine — A high protein diet can improve sleep and increase sleep duration. Often we don’t get enough gelatin. Read all about collagen here.

4. Milk & honey — Milk is rich in calcium, potassium, good fats and protein which can aid with sleep. Add a bit of honey and collagen to fuel your sleep.
(Alternatively you can take camomile or passionflower tea).

5. MAGNESIUM + CALCIUM

There are no side-effects to these consumables, they are things you need regardless.

➤ Supplements & Potions

𝚲𝐑𝐂𝚨𝐍𝐄 𝐕𝐈𝐓𝚨𝐋𝐈𝐓𝐘