#9. The art of Coffee drinking (2/2) 🟦

Output requires fuel.
Coffee - besides it’s protective effects - is an enhancer allowing for more energy output.

It is metabolically stimulating, which is generally good except for when there is no fuel (food) to burn, then your body will start producing cortisol and adrenaline = stress and estrogen.
When you press the “metabolic pedal” and there is no fuel in the tank you can get jittery, tired and anxious.

How to drink covfefe

1. Have coffee with or right after a meal (now you have something to burn + time release effect)

2. (Optional) Add sugar, honey and milk/cream to your coffee (buffer against low blood sugar)

3. Don’t have coffee on an empty stomach or immediately upon waking

When you wake you’re in a depleted state, stress hormone is highest & the liver runs low on glycogen which is needed for many functions including detoxification, thyroid hormone conversion, methylation etc.
That’s why you want to have coffee with a meal or directly after.

Also make sure ur coffee is High quality, mold free and organic.

➤ Part 1
➤ More Coffee tips
➤ Essential foods index
➤ 1950’s and coffee

𝚲𝐑𝐂𝚨𝐍𝐄 𝐕𝐈𝐓𝚨𝐋𝐈𝐓𝐘 𐃰