#9. The art of Coffee drinking (1/2) 🟦

Why drink coffee?

Coffee is a potent metabolic stimulator. It can act like thyroid to increase your metabolic rate and the oxidation of sugar, making it a health-protective food.

A lot of people don’t know how to drink coffee for health benefits.
Some people think of it as a drug.
So let’s first start with some of the benefits:

-High in magnesium & other nutrients including vit B1
-Protects against cancer, radiation, carcinogens, the coov and estrogens
-Lower incidence of thyroid disease than non-drinkers
-Stops free radicals (good against seed oils!)
-Coffee making removes heavy metals from water
-Protects liver from alcohol and other toxins
-Prevents Parkinson’s disease
-Helps prevent iron overload if taken with meals
-Increases progesterone (youth hormone)
-Improves metabolism
-Lower incidence of suicide among coffee drinkers
-Prevents blood-clotting
-Like niacin, inhibits apoptosis, protecting against stress-induced cell death

Learn how to drink it in ➤ Part 2

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