🕊️Is Healing Trauma Easier Said Than Done?

Perhaps you have not tried this easy 'non-doing' practice

💬"Some years ago, I came across this book entitled Broody Blue, a handbook of ruthless gentleness for the natural human mystic, by Enna Reitort. In it she explains that the potential to self-heal our trauma exists through some simple steps we can do ourselves – without endless psychotherapy and external interventions. The knack appears to be in not doing (!)."
Excerpt from article by Dr Tess Lawrie

👉Read/watch/listen to Dr Tess Lawrie's Substack article here: drtesslawrie.substack.com/p/would-you-say-healing-your-trauma