better every day

🤩 Weekend routine

9:00 ~ Wake up
9:05 ~ Make the bed
9:10 ~ Workout or stretch
9:30 ~ Shower
9:45 ~ Breakfast
10:00 ~ Go for a walk
11:00 ~ Snack
11:10 ~ Homework
12:10 ~ Workout
12:50 ~ Read a book
13:30 ~ Lunch
14:00 ~ Go for a walk
15:00 ~ Get changed
15:10 ~ Quick tidy-up
16:00 ~ Free time

better every day

💙 44/75 HARD CHALLENGE

STUDY TIP OF THE DAY
When you get stuck on a problem, don’t rush to look up the answer. Try solving it another way or working through a similar example first. The search for a solution is where your brain learns something new.

TODAY’S TASKS:
🩵Learn how compound interest works, then calculate how much you could save in a year by setting aside a small amount regularly.

🩵Try a workout or stretching routine you saved ages ago but never got around to doing.

🩵Learn a new note-taking method and use it to organize notes on a real study topic.

🩵Watch a talk by someone you admire and notice what keeps you engaged: their words, gestures, stories, or delivery.

better every day

🍂 Small habits that made a big difference

🟤 Planning each morning with the 1/3/5 method — I get everything done and worry less about time.

🟤 Doing sudoku puzzles — I’ve become more patient, and my memory and thinking have improved.

🟤 Using dry shampoo after washing my hair — my hair stays fresh and clean for much longer.

better every day

💪 That Girl 7-Day Challenge

🔸 Day 1 — Tidy your room
🔸 Day 2 — Learn a new quote and write it in your journal
🔸 Day 3 — Go for a walk in the fresh air and put your phone away
🔸 Day 4 — Try a new healthy food or recipe
🔸 Day 5 — Write yourself a letter about what you’re proud of
🔸 Day 6 — Treat yourself to a spa day: face mask, self-care, and a bath
🔸 Day 7 — Watch an inspiring film or video

better every day

✨ 43/75 HARD CHALLENGE

STUDY TIP OF THE DAY
Try dual coding: pair written information with a visual. For example, when studying biology, draw the process with arrows and label each key stage. The combination will make it easier to recall later.

TODAY’S TASKS:
✔️ Pick a skill that could be useful in the future and make something with it: edit a video, create a design, or put together a short presentation.

✔️ Explore a psychological effect and find an example of how it shows up in everyday life.

✔️ Try a new note-taking method—mind mapping, the Cornell method, or visual notes—using a real topic.

✔️ Make a colorful fruit bowl with an ingredient combination you’ve never tried before, and plate it like they do at a café.

better every day

🌸 How to get a better night’s sleep:

Sleep moves through four stages: drowsiness, light sleep, deep sleep, and REM sleep.

⬇️ A few things can help:

1. Keep your room cool. The ideal sleep temperature is around 17–20°C.
2. Melatonin, the sleep hormone, is released in darkness.
3. Wake up at the same time every day to build a routine your body can adapt to.
4. Put away your devices at least 30 minutes before bed.

better every day

🧴 At-home remedies for under-eye puffiness:

⚪️ Chilled green or chamomile tea bags for 10–15 minutes
⚪️ Cucumber slices straight from the fridge
⚪️ Grated raw potato wrapped in gauze
⚪️ Cold spoons—chill them in the fridge for 10 minutes
⚪️ A gentle roller massage around the eye area

better every day

🫧 42/75 HARD CHALLENGE

STUDY TIP OF THE DAY
Try the blank-page method: close your notes and write down everything you remember about the topic. Then check your materials and add anything you missed in a different color.

TODAY’S TASKS:
💗 Try going to bed earlier than usual and notice how you feel the next day
💗 Make flashcards on a topic and quiz yourself without looking at your notes
💗 Practice your pronunciation with tongue twisters
🩷 Learn 15 new words in a foreign language using associations, then test yourself in the evening

better every day

🕯If you often get breakouts, check these:

🟡 How much soda and sugary drinks you're consuming
🟡 How much water you're drinking throughout the day
🟡 How often you touch your face with your hands
🟡 Whether you're changing your pillowcase 1–2 times a week
🟡 If you're removing makeup before bed
🟡 Whether you're overdoing your skincare routine
🟡 How well you're sleeping

better every day

Which of these paint-by-number kits would you love to try? Feel free to vote for multiple options!

⬇️ Even more paint-by-number sets on Wildberries ⬇️
Магия цифр paint-by-number catalog

better every day

Girls, feel free to ask any questions you have under this post—others will chime in with their advice and suggestions 🤗

better every day

💚 41/75 HARD CHALLENGE

STUDY TIP OF THE DAY
Try the Feynman technique: explain the topic as if you’re telling it to someone who knows nothing about it. If you start to get tangled, that part is the one you need to review.

CHALLENGES:
✔️ Organize a Pinterest-style at-home photoshoot: come up with a look, find an unusual spot at home, and snap a few photos

✔️ Choose a new form of physical activity for yourself and try it for at least 20 minutes

✔️ Create a DIY accessory for your phone or bag that looks like you bought it in a store

✔️ Pick a movie you’ve been meaning to watch and set up an evening in its vibe: the right outfit, room decor, and your favorite drink

better every day

Blueberries — reduce inflammation and give skin a fresher look
Avocado — nourishes skin from within and helps combat dryness
Cucumbers — hydrate and help reduce puffiness
Carrots — improve skin tone
Fish (salmon, tuna) — promote smoother skin
Nuts — support clear skin and reduce breakouts
Leafy greens — aid in cleansing the body
Water — the simplest and most essential step

better every day

🤩 Simple 200-calorie snacks

apple with walnuts
tomato sandwich with 80g chicken breast
protein bar
yogurt with banana
Greek salad
tuna and egg sandwich
120g 5% cottage cheese with kiwi
bread, tomato, and 40g mozzarella

better every day

❣️ 40/75 HARD CHALLENGE

TODAY’S STUDY TIP
Try the "reverse exam" method: start by solving a few problems on a topic, then review only the rules you actually needed to get through them.

CHALLENGES:
💗 Assemble a bowl using ingredients in a randomly chosen color palette—think pink, green, or anything bold

💗 Set up a personal endurance fitness challenge and record your result to compare again in a month

💗 Spend 30 minutes learning a skill that boosts your independence: video editing, a foreign language, personal finance, or mastering a new tool

💗 Host a board game night and pick a game you’ve never played before

better every day

🌟🌟 How to wake up looking fresh:

🎟️ Drink lemon water
🎟️ Avoid eating late at night
🎟️ Do a facial massage to reduce puffiness
🎟️ Splash your face with cool water to awaken the skin and tighten pores
🎟️ Sleep in a dark, cool room with a comfortable pillow for 7–9 hours
🎟️ Head out for a morning run

better every day

🔖 Unusual but Effective Study Tips

🎟️ Dehydration harms focus—even mild water deficiency can reduce brain function by 10–15%. Drink a glass of water before studying to stay sharp.

🎟️ Study with a signature scent (like your favorite perfume or mist), then use the same one before the exam. Smell is directly linked to the hippocampus, your brain’s memory center.

better every day

🫧 39/75 HARD CHALLENGE

TODAY’S STUDY TIP
Try solving the task without hints first—even if you feel unsure about the topic. Then, review only the parts where you made mistakes.

TODAY’S TASKS:
🩵 Make that TikTok dessert you’ve been saving forever but never tried

🩵 Do a workout challenge: pick 4 exercises and try to beat your previous score

🩵 Drink your daily water goal and carry your bottle with you all day

🩵 Create a small 7-day challenge for yourself—and start it today

better every day

🌟 Start with today

⚪️ Watch interviews with smart people, not just lectures. In a real conversation, they reveal themselves more deeply

— Write down one quote a day and carry it in your mind like a mantra

— Retell out loud what you’ve learned. Your brain remembers better when you explain it to someone

better every day

🫧38/75 HARD CHALLENGE

TODAY’S STUDY TIP
Try the “one question rule”: before starting a study session, pick one question you must answer by the end.

TASKS:
✔️ Make homemade lemonade or detox water with a unique flavor combo

✔️ Walk 10,000 steps to a fresh playlist—take a detour and visit a place you’ve never been

✔️ Create a personal wishlist—not of things, but of experiences you want to have before year’s end

✔️ Do an evening reset: shower, skincare, fresh sheets, and prep everything for tomorrow

better every day