سوال:
چرا باید در بخشی از خواب رم، هورمون های جنسی ترشح بشن!؟ این چه اولوشنری بنفیی داره؟

During REM sleep, the body experiences a surge of sex hormones such as testosterone and estrogen. These hormones are believed to play a role in regulating the sleep cycle and promoting healthy sleep¹. The exact mechanism behind this is not yet fully understood, but it is thought that these hormones may help to regulate the body's internal clock and promote deep, restful sleep².

Source: Conversation with Bing, 8/8/2023

(1) Women, Are Your Hormones Keeping You Up at Night?.

(2) Chemical messengers: how hormones help us sleep - The Conversation.

(3) The Relationship Between Sex and Sleep | Sleep Foundation.

(4) Here's How Our Hormones Help Get Us to Sleep : ScienceAlert.

(5) Missing Sleep? Why Your Hormones May Be Responsible - Healthline.