Nega hissiy-emotsional gigiyenaga alohida e'tibor qaratish muhim
๐ด Nega hissiy-emotsional gigiyenaga alohida e'tibor qaratish muhim
๐ฃ Gay Uinch
โ๏ธVideoda subtitrlar orasidan o'zbek tilini tanlangโ๏ธ
๐ Shamollash alomatlari yoki qattiq og'riqni sezganimizda shifokorga boramiz. Shunday ekan, nega ruhiy azob chekkanimizda ushbu soha mutaxassislari ko'rigiga bormasligimiz kerak? Juda ko'pchiligimiz ruhiy salomatlik bilan bog'liq oddiy muammolarni yolg'iz boshdan kechiramiz, deydi Gay Uinch. Biroq biz bunday qilmasligimiz kerak. U hissiyotlarimiz va ongimizga ham xuddi tanamizga g'amxo'rlik ko'rsatgandek e'tibor qaratishimiz kerakligini โ hissiy gigiyenaga amal qilish rad etib bo'lmas hayotiy zarurat ekanligini misollar asosida ko'rsatib beradi.
Tarjimon: Aziza Pulatova
โฑ ~17 min
Post #1041
168
Forwarded from TED | Uzbek Language
YouTube How to practice emotional first aid | Guy Winch We'll go to the doctor when we feel flu-ish or a nagging pain. So why donโt we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we donโtโฆ