If you work/stress yourself to apathy, obviously you need some help.
But you folks, who can afford or don't trust therapy exists, I know.

So this is for you — if you find yourself in such state, don't be stupid — DO NOTHING.

Literally. As much nothing as possible. No cheap dopamine, no use, no stupid kick-in engine parachute jumps.

Just nothing. Idk lay. Sleep. Walk? Read as silly book as possible.

Let the poor you rest at last.