I believe that each of us deserves good health and happiness and that we can achieve this through the power of real food🥬🥑🫐
Educational only; not medical advice.
Post #6241
1.38K
🟪🟡WHEN TO SMUDGE🟪🟡
👉🏻after illness
👉🏻after conflict
👉🏻after guests leave
👉🏻feeling low or drained
👉🏻new home or hotel room
👉🏻before meditation or yoga
👉🏻before important conversations
👉🏻coming home from being outside
👉🏻morning ritual to cleanse the space
👉🏻talking ill about someone / someone passed
“Smudging isn't just a ritual-it's backed by science.
This is something we always have at home-and always travel with.
Medicinal herbs like sage, cedar, and palo santo have been used for centuries to cleanse, protect, and purify. But did you know there's actual science behind it?
Research shows that burning certain herbs releases negative ions-these are the same particles found in nature (think waterfalls, forests, the ocean) that neutralize harmful positive ions from electronics, pollution, and stress. [ So yes, smudging literally clears the air-physically and energetically.
Energetically, everything carries frequency. Conflict, stress, and even the people we interact with can leave an imprint in our energetic field and environment. Smudging helps disrupt stagnant frequencies and restore harmony in your space-and in your body.
Here are some of the times we turn to smudging in our everyday life-and yes, we always feel the shift:
👉🏻After a Conflict: Clear out that challenging energy
👉🏻After Being Out & About: Shake off the energy you may have picked up
👉🏻After Guests Leave: Refresh your home's energy
👉🏻New Space: Whether you're moving in or just spending the
night-bless the space, clear what's lingering
👉🏻Before Important Events/Conversations: Anchor into presence
👉🏻When Feeling Low/Stressed: Release tension and recalibrate
👉🏻Before Meditation or Yoga: Prepare your space and mind
👉🏻After Illness: Remove stagnant, heavy energy
👉🏻After Negative Talk or Grief: Reset the air, send peace
👉🏻Daily Home Use: Move any stagnant energy - Great way to
energetically cleanse your home on a regular basis.
There's a reason this practice has stood the test of time. It works.”
- amasana
🟪🟡SMUDGE INTENTION
👉🏻Into this smoke I release all energy that doesnt serve me, all negativity that surrounds me, and all fear that limits me.
🟪🟡PRAYER FOR CLEANSING SPACE
👉🏻I rid of any negative energies
and only allow love & joy to flood in place. May the blessings from above shower this space.
💚Here are a few ideas for prayers and intensions...things you can say to clear the energy around you or in your home and such. I also use brass chimes in my car & home to clear the energy!
Join us: t.me/Natural_Healing
👉🏻after illness
👉🏻after conflict
👉🏻after guests leave
👉🏻feeling low or drained
👉🏻new home or hotel room
👉🏻before meditation or yoga
👉🏻before important conversations
👉🏻coming home from being outside
👉🏻morning ritual to cleanse the space
👉🏻talking ill about someone / someone passed
“Smudging isn't just a ritual-it's backed by science.
This is something we always have at home-and always travel with.
Medicinal herbs like sage, cedar, and palo santo have been used for centuries to cleanse, protect, and purify. But did you know there's actual science behind it?
Research shows that burning certain herbs releases negative ions-these are the same particles found in nature (think waterfalls, forests, the ocean) that neutralize harmful positive ions from electronics, pollution, and stress. [ So yes, smudging literally clears the air-physically and energetically.
Energetically, everything carries frequency. Conflict, stress, and even the people we interact with can leave an imprint in our energetic field and environment. Smudging helps disrupt stagnant frequencies and restore harmony in your space-and in your body.
Here are some of the times we turn to smudging in our everyday life-and yes, we always feel the shift:
👉🏻After a Conflict: Clear out that challenging energy
👉🏻After Being Out & About: Shake off the energy you may have picked up
👉🏻After Guests Leave: Refresh your home's energy
👉🏻New Space: Whether you're moving in or just spending the
night-bless the space, clear what's lingering
👉🏻Before Important Events/Conversations: Anchor into presence
👉🏻When Feeling Low/Stressed: Release tension and recalibrate
👉🏻Before Meditation or Yoga: Prepare your space and mind
👉🏻After Illness: Remove stagnant, heavy energy
👉🏻After Negative Talk or Grief: Reset the air, send peace
👉🏻Daily Home Use: Move any stagnant energy - Great way to
energetically cleanse your home on a regular basis.
There's a reason this practice has stood the test of time. It works.”
- amasana
🟪🟡SMUDGE INTENTION
👉🏻Into this smoke I release all energy that doesnt serve me, all negativity that surrounds me, and all fear that limits me.
🟪🟡PRAYER FOR CLEANSING SPACE
👉🏻I rid of any negative energies
and only allow love & joy to flood in place. May the blessings from above shower this space.
💚Here are a few ideas for prayers and intensions...things you can say to clear the energy around you or in your home and such. I also use brass chimes in my car & home to clear the energy!
Join us: t.me/Natural_Healing
- ❤ 12
- 👍 1





