I have data on this

Being without gf (home alone) decreased my recovery by 17%, my sleep by 4% and my resting heart rate by 1%

But it also increased my productivity by 31%

Kind of expected, gf keeps me healthy and if I'm alone I work harder

The more data I collect the more it sticks out though that flying long haul to conferences is the worst thing I can do to my health!

http://caltrack.levels.io

𝕏 @creatine_cycle: https://x.com/creatine_cycle/status/2090336960716120093

Correction: resting heart rate went up 1% without gf (bad)

Read on levels.io →