📸Instagram’s “clean eating” trend comes with hidden downsides
#news #Insta

Scrolling through endless “clean eating” posts might look inspiring, but research shows it can subtly harm body satisfaction.

🥙 These posts often promote strict food rules and idealized diets, making normal eating seem less acceptable and fueling comparisons. Over time, that pressure can increase stress around food choices and even encourage disordered eating patterns.

📱 So while Instagram’s wellness vibes look good on the feed, they may not always be so healthy for the mind.

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