Для многих logging off ≠ switching off. Физически ты можешь закончить рабочий день, а список задач продолжает крутиться в голове: unanswered emails, upcoming events, unfinished tasks🌪

Ниже полезная лексика для разговоров о work-life balance, выгорании и удалёнке 🤳

👉switch off – to stop thinking about work and mentally relax (отключиться, перестать думать о работе)
“I find it hard to switch off after a stressful day.”
👉clock out – to officially finish work and leave for the day (закончить смену, отметиться после работы)
“I clock out at six, but I still check emails later.”
👉log off – to stop working, especially remotely (выйти из системы / закончить работу)
“I usually log off around 7 p.m.”
👉disconnect from work – to stop being available or mentally engaged in work (отключиться от работы)
“It’s important to disconnect from work during holidays.”
👉unplug – to take a break from technology or work communication (отсоединиться, отключиться от всего)
“Weekends help me unplug and recharge.”
👉draw a line between work and personal life – to create clear boundaries (провести границу между работой и личной жизнью)
“Remote workers often struggle to draw a line between work and personal life.”
👉always-on culture – a work culture where people feel expected to be constantly available, connected, and responsive, even outside working hours (культура постоянной доступности, когда кажется, что ты всегда должен быть “на связи”).
“Always-on culture makes it difficult for employees to switch off and maintain a healthy work-life balance.”


📁always on ↔ switch off
“Modern professionals often feel like they’re always on.”