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humblespace

@humblespace

a commonplace journal about life and random interesting topics humblespace.xyz
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Post #1337 243
Post #1336 213
Why Mental Health Awareness Can Harm:
Converging Explanations for a Societal Problem


The evidence is wide. Learning that loneliness is harmful makes solitude feel worse. Learning that stress is harmful worsens well-being and performance. Awareness videos about fake conditions like "wind turbine syndrome" produce real headaches. Trigger warnings raise anticipatory anxiety without reducing distress.

This does not mean awareness should stop. It means awareness can have unintended consequences, including manufacturing the suffering it tries to prevent. Inoculating people against these mechanisms works, and we already have evidence it does.


research paper

https://x.com/minzlicht/status/2049493735453389276?s=20
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Post #1335 159
many countries are facing the issue of a declining TFR

if you could implement policies to reverse this trend, what would you do?
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Post #1330 164
i've came to a realisation that neetcels often have more opinions and knowledge especially in that aspects that they are interested in

maybe its just the ones i am surrounded by

probably something to do with an abundance of time vs a tired 9-5 worker

however, important to note that only ground workers (esp blue collar) have the first hand experience, so in those aspects they will always be more knowledgeable
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Post #1328 175
[cc]

Ways of Seeing by John Berger

Seeing is never innocent; it is filtered through what we know and believe.

European painting and modern media often depict women as passive objects for a male spectator's consumption (the "male gaze"), transforming them into objects to be owned.

Traditional art history "mystifies" art by using intellectual jargon to hide the simpler, often monetary, reasons the art was created.

https://culturecounts.cc/blog/john-berger-ways-of-seeing-the-impact-of-context

https://hankystanky.livejournal.com/43914.html
Livejournal (no title) John Berger’s “Ways of Seeing” is the analysis of the ways in which the public sees art and imagery. Berger attempts to give the reader a clearer perspective of art. To begin try to convey a better understanding of how art in our society has become weekend…
Post #1327 143
humblespace Why bird songs are good for you Birdsongs can calm the stress-inducing, ruminating parts of the human brain. They act as a "safety signal" that lowers anxiety, paranoia, and cortisol levels. Evolutionarily, birdsong signals a safe, resource-rich environment.…
currently listening to bird songs while getting work done 😁

https://youtu.be/rYoZgpAEkFs
YouTube Bird Sounds Spectacular : Morning Bird Sound Bird Sounds Spectacular : Morning Bird Sound Video Produced by Paul Dinning - Wildlife in Cornwall Filmed on March 13th 2017 #PaulDinning
Post #1326 132
Why bird songs are good for you

Birdsongs can calm the stress-inducing, ruminating parts of the human brain. They act as a "safety signal" that lowers anxiety, paranoia, and cortisol levels.

Evolutionarily, birdsong signals a safe, resource-rich environment. When birds stop singing, it often indicates danger, meaning their active song tells our nervous system to relax and stop scanning for threats.

Birdsong vs. Urban Noise
While birdsong promotes a "rest and digest" parasympathetic state, urban sounds (traffic) increase depressive states.

Positive Effects: High-diversity birdsong (different species) showed the best results for reducing depression.

Mental Well-being Lasts: Studies found that the positive mental impact of hearing or seeing birds can linger for up to eight hours.

Even recordings of birdsongs can provide these restorative benefits, making it an accessible tool for mental wellness, especially in urban environments.
—————————————————————
Reads:

Listening to birds sing really does soothe your brain. Here’s why.:
https://www.nationalgeographic.com/health/article/birds-sing-brain-mental-health

Birdsongs alleviate anxiety and paranoia in healthy participants:
https://www.nature.com/articles/s41598-022-20841-0

Benefits of Birdsong: 5 Ways Birdsong is Good For You:
https://www.nathab.com/blog/benefits-of-birdsong-5-ways-birdsong-is-good-for-you
Nature Birdsongs alleviate anxiety and paranoia in healthy participants Scientific Reports - Birdsongs alleviate anxiety and paranoia in healthy participants
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Post #1325 124
Short-Form Videos Degrade Our Capacity to Retain Intentions: Effect of Context Switching On Prospective Memory

A study between Tiktok, Youtube, Twitter, showed that only Tiktok degrades capacity to retain intentions and has a significant detrimental impact on prospective memory performance. YT shorts not included in this study, only long-form content.

https://dl.acm.org/doi/10.1145/3544548.3580778
Post #1324 134
On Photography by Susan Sontag

Photography is a violent act.

Susan Sontag was deliberately provocative when she coupled photography with violence. There is, she wrote in the essay ‘In Plato’s Cave’ (1977), ‘something predatory in the act of taking a picture’. She pointed out that we speak casually about ‘loading’ and ‘aiming’ a camera: ‘Just as the camera is a sublimation of the gun, to photograph someone is a sublimated murder.’ Sontag knew that she was using hyperbole, prodding her readers to consider the seizing of someone else’s identity that is implicit in each portrait that is shot.


https://www.themarginalian.org/2013/09/16/susan-sontag-on-photography-social-media/

https://aeon.co/ideas/blinded-by-the-light-the-violence-of-flash-photography
The Marginalian Aesthetic Consumerism and the Violence of Photography: What Susan Sontag Teaches Us about Visual Culture and the Social Web “Needing to have reality confirmed and experience enhanced by photographs is an aesthetic consumerism to which everyone is now addicted.”
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Post #1321 143
self protection by not working hard
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