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humblespace humblespace @humblespace · 475 subscribers
Post #1287 199
Optimal exercise modality and dose to improve depressive symptoms in adults with major depressive disorder: A systematic review and Bayesian model-based network meta-analysis of RCTs

20-30 minutes of walking/day is associated with optimal antidepressant effects

https://www.sciencedirect.com/science/article/abs/pii/S0022395624003583
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