putting a period at the end of your actions
If you lie down for 4 hours after work and just stare at your phone, your brain stores that time as >>phone time<<—just one single chunk. Since there's only one piece of data saved, it feels like the whole 4 hours evaporated
To cut down on this kind of time and use it more densely, it's good to forcibly put >>periods<< in the middle of this hazy daily routine to create clear memories
•On the way home from work, listen fully to exactly 3 favorite songs and then turn it off
•When you get home, hang up your outer clothes and drink a glass of cool water
•Before washing up, clear away one used cup from the desk
•Watch YouTube Shorts for exactly 15 minutes and then closing the app
Even with something this tiny, if you mark it with a 'it's done' period, your brain will recognize that a lot of data has been stored.. For people who feel like their day is way too short—especially those with ADHD—I bet it'd really help to give this a try
i believe this can help those that feel like their lives are slipping away
it is always about the smallest things
what i love about this is how it leads back to being intentional in living your life - putting period at the end of actions
https://x.com/Adhd_Hana/status/2046432517428056471?s=20