Flesh in flow 🌀

Celebrate Winter Solstice with Ecstatic Dance! 🌟

Immerse yourself in a transformative experience of liberation, connection, and pure expression!

Get ready to dive into the rhythm, let go, and dance freely in a safe space that celebrates both uniqueness and unity.

Join us in honoring this Winter Solstice with:
🕺 Dance to the Rhythms of Adan as he weaves a tapestry of beats to elevate your spirit.

🧘‍♀️ Guided Activities and Meditation led by the talented guides Tasha Sokolova and Sarah Nur will deepen your connection within.

🌬 Embrace the magic of the season by creating a space for pure, uninhibited expression.

No dance experience needed.

📆 Save the Date: Friday, December 22
🕕 Time: 5pm until 8pm
📍 Location: In Kaş center with panorama view to the sea
📞 For more information, contact us @tasha_sokolova @Withsarahnur

Let's celebrate the Winter Solstice together! 💃❄️

Девушки Каша!
Проведу круг заботы о себе

Мягко и нежно
Перезагрузка для тела и ума
через соматику - эмбодимент практику.

Качественный отдых и наполнение ресурсом

Нежность к себе и проживание своей женственности 🌸
Глубинное слушание себя через тело
Побыть в поддерживающем женском пространстве 👩‍🦳👩‍🦱👩‍🦰

Что будем делать?
Возьмем достаточно времени и внимания, которого обычно не хватает на тело. Начнем с создания безопасного пространства и услышим запросы с чем хочется побыть.

Будем медитировать, двигаться, танцевать, звучать,
играть, валяться по полу - паркету.
Завершающий круг с чаем и фруктами.

Я Таша, телесный терапевт и массажистка, а еще дизайнер интерьера - люблю создавать уют.

Будут приглушенный свет, свечи, благовония, пространство для движения и проживания разной себя.

Сб 16е декабря 17-19.30
начало Черчилера
280 лир
6 мест

Запись и локация в лс
Увидимся!

Hello!

Music jam and practice evening at our home, TOMORROW! 🌟

You're welcome to come from 16:00. We will play music together, make sounds, drink tea and chat. We will also lead a little meditation and practice to drop into the body.

Bring yourself and your friends, snacks and fruits for tea, and musical instruments!

Address - Cerciler, I’ll send you a PM, write to me who plans to come! Drop a heart ❤️👇🏼

Привет! Ждем вас завтра на музыкальный джем и вечер практик у нас дома!

Собираемся с 16ч. Будем вместе играть музыку, звучать, пить чай и общаться. Проведем небольшую практику на контакт с телом и медитацию.
У нас тепло!
Приносить себя и друзей, вкусняшки и фрукты к чаю, если есть - музыкальные инструменты.

Адрес - Черчилер, скину в личку, пишите мне кто планирует быть, и сердечками можно обозначиться тоже :)

Танцевальный воркшоп
Таша и Адан снова в Каше!

23.11, 19.30-21.30
Приглашаем в двухчасовое путешествие в тело, движение и контакт.
В безопасной среде мы исследуем, как
- приходить в чуткий контакт со своим телом
- находить кайф и удовольствие в теле и движении
- проживать и выражать эмоции в движении
- находить контакт с другими через танец

Опыт в танцах и телесных практиках не нужен. Приходи как ты есть!

Цена 250 лир
Черчилер, точная локация - в личку.
Пиши, что собираешься быть @tasha_sokolova

Opening dance workshop
Tasha and Adan are back in Kas!
23.11 19.30-21.30

We invite you for 2h of dancing, feeling your body and emotions in safe supportive space.
We will explore
- how to reconnect with your body
- finding ways to enjoy moving
- how to express emotions in dance
- how to connect with others through movement

No previoud experience needed
Everyone is welcome :)

Price 250 tl
Location Cerciler

Write that you coming @adan_weidner_spencer

Hey hey! We are alive and ready to dance and share joy of living in body!
We arrived to dear Kas again!

Open-Circle Online gathering 

With Natasha and Adan
🌏 Our first online event!
Thursday 3rd of August, 19.00-20.30 GMT+2
🇬🇧 Language of meeting is English

We feel to create a regular online space for sharing, connection and emotional support.

An invitation to embody and express your authenticity, free from judgements and social expectations.
You are welcome to speak, express, stay silent, listen, witness...

We will start with a short guided meditation to slow down and drop into our body before opening up the space for sharing and guided emotional processes.

We wish to develop clarity, trust and freedom in our emotions.

No experience needed to participate, just curiosity and openness.
On donation 💛

Write to @Adan_Weidner_Spencer or @Tasha_Sokolova

Our retreat had started!

The bells rang, the circle was made, the intension conceived, the card for retreat was picked. The smell of fire is so delisious, a bit spicy. We hugged and felt each other again and in new way.

We feel softness and openness in group energy. Let's follow the paths of Nature and common field  👣

New possibilities for Inner-Nature Retreat ✨
We are opening the possibility to join our forest retreat for shorter program. It will offer you some fresh air and time to rest and resource + time at home on Sunday.

Full retreat:
Friday at 16pm - Monday at 16pm. Program in last post.

Short program:
Friday - Saturday
Join us on Friday dinner, stay for 1 night and participate all Saturday program and dinner.

🌸 Meditation, silent walks, movement and dance workshop, Authentic relating, healthy food and nice people.

Price: 115€

Includes:
• Transfer from Herceg Novi and back
• Friday and Saturday program
• Friday dinner + 3 meals on Saturday
• Accommodation Friday night
Contact us to book and to ask questions

Inner-Nature Retreat 🌿🌸
Nature • Collective • Movement

With Natasha and Adan
📆 28th - 31st of July
📍5km from Herceg Novi

Living simple life as a collective surrounded by Nature with healthy food and digital detox. We will reconnect to ourselves through the grounding simplicity of Nature and to the body through movement and dance.

PRACTICES 🧘🏼🧘🏼‍♀️
Intuitive dance • Authentic Movement • Somatics • Meditation • Authentic relating • Silent walking • Sounding & harmonizing

Workshops will take places in various hidden spots in the nearby forest. Through different movement and meditation practices we will cultivate a sensitivity to the subtle, an appreciation for the simple and a spontaneity in expression.

We will connect with the elements 🌊
by making fire,
plunging into water,
Moving through the air,
Feeling the Earth under our feet.

Retreat will bring
🌱 Nourishment and restfulness
🌱 Connection with body and emotions
🌱 More emotional freedom
🌱 Honesty in connection with others

ACCOMMODATION
In house with garden 5 km above Herceg Novi with view to the sea.
We have 2 living options: room for 3 people and room for 4.

PRICES
Friday - Monday
Workshops
Accommodation
3 vegetarian meals
Herceg Novi transfer

260€ shared room for 4 person
290€ room for 3 person
*60€ prepayment to book your spot

Main language of retreat is English.
Feel free to contact us for question & bookings.

'Let the way of the heart shine through' ✨

Inner Nature Retreat
Here is info!