How strong are your lungs? 💪🏽💨💨💨
The slower the breath, the longer your life span will be. The longer the breath, the more oxygen is absorbed into the body. The deeper the breath, the more toxins will be removed from the body.
Breathing can be on autopilot like many unaware Humans in the matrix or it can be filled with intentions that can activate the Energy of the Aether & the Power of the All One Creator Source God.
Every should be able to hold til 10 & if not, that should be an easy goal.
Do This Every Morning to Heal Your Body & Mind | Healing Breathwork
https://t.me/drue86/14680
Deep Breathing can be highly potent & beneficial for physical & mental health.
https://t.me/drue86/8402
@drue86
Post #49647
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