Deep Breathing can be highly potent & beneficial for physical & mental health. The benefits of deep breathing can be traced back to ancient traditions — such as meditation, yoga, tai chi & qi gong. Science research also supports the effectiveness of deep-breathing techniques.

Deep (yogic) breathing is the voluntary regulation of breath by consciously using the diaphragm to increase the inflow & outflow of air, as well as to decrease the frequency of each breathing cycle. The diaphragm is the muscle separating the abdomen & chest cavity. Attached to the base of the lungs, the diaphragm is rarely activated when breathing unconsciously — shallow breathing pattern leads to poor ventilation & decreased respiratory efficiency. On the other hand, breathing deeply engages this muscle by allowing your belly to rise & drop freely, facilitating a greater airflow & breathing efficiency. 💨

8 Deep Breathing Exercises to Reduce Anxiety
https://www.verywellmind.com/abdominal-breathing-2584115

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