‼️Men - you'll want to see this.

Most men have never been told that the three months before conception may be one of the most consequential periods of their lives, and not just for fertility.

The epigenetic markers carried in sperm capture information about everything happening in a man's body at the time of conception. Chronic stress, unresolved trauma, irregular blood sugar, and environmental toxins all get written into the biological instructions passed to the child.

Studies of populations who survived major famines show that the metabolic adaptations fathers made under duress were passed down through generations, making descendants more prone to weight gain even in times of plenty. The same mechanism is at work with plastics, PFAS, and pesticides, which increase the epigenetic risk for diabetes, obesity, autoimmunity, and cancer in future children.

Dr. Ann Shippy's message to men is genuinely hopeful.

The choices made in that preconception window, sleep, exercise, clean nutrition, reducing toxic load, and addressing stress, have a measurable impact on the health of the child and potentially multiple generations beyond.

The athletic ability, the cognitive capacity, the immune resilience of that future child - fathers have more influence over those outcomes than anyone has told them.

@delbigtree