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Post #1267 1.39K
Hearty Chicken with Vegetables in Parchment Boats 🍗🥔🌶️

Ingredients:
• 3 chicken breasts 🍗
• 5-6 tbsp olive oil 🫒
• 2 cloves of minced garlic 🧄
• 2 tbsp yogurt 🥄
• 1.5 tsp ground red pepper 🌶️
• 1 tsp tomato paste 🍅
• 1 tsp thyme 🌿
• 1/2 tsp curry powder 🍛
• 1/2 tsp black pepper 🖤
• Salt 🧂
• 2-3 medium potatoes 🥔
• 1 red kapia pepper ❤️
• 1 orange bell pepper (or any other) 🧡
• 1 small zucchini 🥒
• 1 onion 🧅
• Cheddar cheese 🧀

⸻

Preparation:

1️⃣ First, make three cuts on each chicken breast with a knife, as shown in the video. 🔪
2️⃣ Mix all the sauce ingredients, coat the chicken well, cover it, and refrigerate for 2-3 hours. The longer it marinates, the tastier and more tender it will be! ⏳
3️⃣ Prepare three small parchment paper bags and tie both ends. 🎁
4️⃣ Chop the vegetables and set them aside. Then take the marinated chicken out of the bowl, place the chopped veggies in the same bowl, and mix them with the remaining sauce. 🥗
5️⃣ Arrange the vegetables inside the prepared parchment bags, then place the chicken on top. 🥘
6️⃣ Bake in a preheated oven at 200°C (top/bottom heat, no fan) for 45 minutes. 🔥
7️⃣ Take it out, sprinkle with cheddar cheese, and bake for another 15 minutes until golden and bubbly. 🧀✨

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