Free Buddha dharma ebook

Meditation in Action
By Khenpo Sodargye

Today, meditation is widely recognized for its benefits to our physical and mental well-being. But what if you don’t have time for formal sitting practice? Is it possible to stay mindful while on the move?

In Meditation in Action, delivered at the University of Technology Sydney in 2014, Khenpo Sodargye Rinpoche explores practical ways to integrate awareness into daily life, drawing from various Buddhist traditions:

Theravada Buddhism: The Mahasati Meditation.
Han Buddhism: The Samadhi of Direct Encounter with the Buddhas of the Present.
Tibetan Buddhism: Skillful methods of vigilance, mindfulness, and conscientiousness, as well as mantra recitation and recognizing the nature of the mind.
By applying these techniques to everyday situations—such as driving or commuting—we can find peace and balance amidst the busyness of life.

Free download here:

https://khenposodargye.org/content/uploads/2014/10/Meditation-in-Action-20260202.pdf

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