🚨 EAT YOUR MAGNESIUM: 7 FOODS TO ADD TO YOUR DIET

1. Pumpkin seeds → One of the richest everyday food sources of magnesium.
2. Avocado → Magnesium plus fiber and healthy fats.
3. Sunflower seeds → An easy magnesium-rich snack.
4. Peanut butter + oatmeal → Two foods that contribute magnesium in one meal.
5. Buckwheat → A naturally magnesium-rich whole grain alternative.
6. Kefir & yogurt → Provide magnesium alongside protein and other nutrients.
7. Food first → Nuts, seeds, legumes, whole grains and leafy greens can help you meet your daily magnesium needs naturally.

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