Restorative exercises for the eyes

Rules for carrying out the exercise:

- Each exercise should be repeated from 5 to 15 times.
-It is recommended to do exercises in the morning and evening.

- Before performing each exercise should unload the eyes - blink.

- Sharp movements are inadmissible. Each movement is performed smoothly.
- The load when performing exercises is increased gradually.
- Before starting the exercise, you should remove your lenses or glasses.

Follow: Barbara O'neill✅