What is the healthiest diet?

The Mediterranean diet is considered the peak of healthy eating.😋

It’s scientifically proven that people in the region of the Mediterranean see who are following this diet, are experiencing lower rates of cardiovascular disease, diabetes and cancer than those in other countries.💪

This is thought to be due to the anti-inflammatory and antioxidant properties of a diet high in starchy, fibrous foods, vegetables🍅🍆🥑🥦🥬🥒🥕 and fish🐟.

The main principles of the Mediterranean diet are📝:
📍More starchy foods, such as bread or pasta, preferably whole grain.
📍More lean protein, such as fish.
📍More unsaturated fats, such as olive oil.
📍More fresh fruits and vegetables, particularly cruciferous vegetables high in fibre.
📍Less processed foods.
📍Less red meat - try replacing red meat with plant-based protein sources such as legumes.
📍Everything in moderation. You can still enjoy processed or fast foods, just not too often.
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