The “Ray Peat” metabolic food pyramid 🟦

Dr. Peat maintains that the modern diet directly inhibits metabolism and thyroid function.
To counter this, his diet encourages foods that support cellular energy production to move the body into a higher energy state, restoring the thyroid and allowing for healing to occur.

This is probably the best diet for anyone who wants to be remotely athletic.
(Does not include the cleansing part of the health equation a.k.a. parasites).

>lots of carbs to fuel constant work
>lots of protein to rebuild muscle and bone
>hits every micronutrient
>fast metabolism

➤ Remembering Ray Peat
➤ Ray Peat index
➤ Essential Foods Index

𝚲𝐑𝐂𝚨𝐍𝐄 𝐕𝐈𝐓𝚨𝐋𝐈𝐓𝐘 𐃰