Vitamin C

Most vitamin C supplements can carry nasty contaminants.

It’s because citric acid (labeled as vit C) has had hidden GMO ingredients since the early 1900s, as the black mold Aspergillus niger has been used to ferment starches to derive citric acid.

On top of that it seems this form
of vit C lacks the flavonoids for your body to properly absorb.

Ideally we get all our vit C from high vit C foods. (Liver, oranges, pine needles etc.)
But things aren’t always ideal.

Humans are one of the few mammals that don’t produce their own Vit C.

Yet, Vit C is crucial for a functioning immune system and to keep parasites at bay so this can be an important natural sup to add to your stack.

One of the best Vit C supplements imo is organic Camu camu.

➤ Supplements & Potions

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