i will never do a typical caloric deficit again.

that shit looked good for 3 months but crashed my hormones and metabolism, then i had to eat again and got fat. it's just silly.

now i eat shoarma or hamburgers (home made) for breakfast. i eat icecream. i eat cookies. and i'm obviously dropping fat.

these are of course all superfoods if they're properly made.

but i also eat oysters and liver weekly. throw gelatin in all my coffees to offset the stressful amino acids like tryptophan from all the muscle meats. i make sure to get enough calcium and at least 3 hours of sun every day. i go to bed on time and i sleep 8+ hours a night.

i primed my metabolism for 6 months straight and now i feel i’m ready to cut.

i've only been eating slightly below 3000kcal for a few days now to test the waters.

temperature, pulse, sleep and energy are all holding steady.

this weekend i'm starting a bioenergetic cut where i will aim for 10% bodyfat in a 100 days. i'm posting every single day of it, sharing everything i've learned from 8 years of bioenergetics.