Check out my bioenergetic stat panel; https://theguild.quest/hero/jon
Temperature & pulse, bodyfat%, lean mass, frame, calories, nutrition, macros etc. all in 1 place.
The latest Guild tech scans you and you get your own Hero panel completely for free btw.
Rather than reading courses and endless posts on how to get healthy, start reading your self first. The fundamentals never lie.
Post #3802
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