“Man I was feeling a bit depressed and tired.

I tried meditating and going within.
Sent love and forgiveness to myself and the world.

But I still felt incomplete.”

Then I remembered I only ate some eggs, some OJ and a cookie today.

Now I just finished 500 grams of steak and life is good.

Moral of the story;
Go the physical route first before you go the “spiritual” route.

(I didn’t actually meditate and go within)