Most nuts and seeds are high in PUFA (seed oils) by the way.
Macadamia is probably among the best nuts, very low in PUFA. Though high in MUFA it is less oxidative.
Brazil nuts are high in PUFA but also high in minerals and radium if you want to nephilimmaxx.
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Post #3139
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π²πππ¨ππ ππππ¨ππππ There is little difference in the nutrient and fatty acid profile in grain fed vs. grass fed beef. This is not the case for: - poultry - pork - fish (farmed fish vs wild). You want these to be as natural as possible. (Organic, soy and grain free, wild caughtβ¦
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