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Real.
Lack of energy in the body often caused by PUFA consumption (seed oils).

Most fatties don’t even consume that many calories, it’s mostly their metabolism that’s been slowed down to the point their body can’t process carbs and glucose (sugar) into energy — they’re incapable of burning the calories at rest!

Fatties are often deficient in energy, most of them do not need more stress and extreme exercise.

Though exercise will burn calories, it doesn’t fix the underlying problem:
a slow BMR (metabolism), disrupted endocrine system and a dysfunctional thyroid.

On the contrary, extreme stress on an already energy-inefficient body can make it even more inefficient — causing more sagging and premature aging.

Even if you’re not fat, the concept remains the same:
Excess of energy is what will allow self-ordering to emerge. Thus, seek energy — that also means removing energy blocks: whether that’s work-related stress, PUFA, extreme cardio or parasites.

If you don’t get why PUFA bad:
➤ PUFA Guide

If you don’t understand the concept of physiological energy efficiency you can delve into Ray’s work:
➤ Ray Peat index

𝚲𝐑𝐂𝚨𝐍𝐄 𝐕𝐈𝐓𝚨𝐋𝐈𝐓𝐘
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