Highly recommend watching this for anyone trying to build an aesthetic physique.
Stretching has been shown to be able to increase muscle volume by 15% within 6 weeks.
Indeed the hardest part of the lift tends to be responsible for the most amount of growth.
Get that stretch in together with volume and intensity and stop caring about the weight too much.
Building a beautiful physique is about getting the most out of the least amount of weight.
β€ Aesthetica index
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Post #2296
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π²πππ¨ππ ππππ¨ππππ For my gymbros: How to Bench Press to Build Strength & Chest Mass - STOP MAKING THIS MISTAKE I know how hard it is to develop a full chest when youβre natural. This video helped me crack the code to my chest development. Applied technique as instructedβ¦
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