Transmutation Insights (1/2)

It's important to keep in mind that retention is not meant to be a challenge, but rather serve as a pillar to wellbeing.

If it gives you stress, it is most likely not serving your wellbeing and should then be approached differently.

In ancient practices they speak about the transmutation of sexual energy through semen retention.
It’s interesting that this is more or less true from a hormonal perspective:

The “sex-steroids” that are not expelled through reproductive functions get converted into neuro-steroids. Some major biological functions of neuro-steroids include the modulation of neural plasticity, learning, memory processes, responses following stress exposure, anxiety and depression.

Though there are some worries about prostate congestion, it appears fine if you’re not metabolically impaired and don’t edge for hours on end.

Part 2

➤ Transmutation index (nofap)

𝚲𝐑𝐂𝚨𝐍𝐄 𝐕𝐈𝐓𝚨𝐋𝐈𝐓𝐘 𐃰