The video (albeit low quality) shows who’s behind mass brainwashing of the west into degenerate coombrained pron addicts.

In the ➤ Transmutation index (nofap) you can find guidance, PDF’s and info on the topic of retaining.

I’ll say this in advance; the biggest takeaway is to stop watching pron.
Stop that first, even if you do continue to coom.
Stop watching pron.

In the ➤ Masculinity index you can find further wisdom on building life up.

➤ Transmutation index (nofap)