💚 7–8 HOURS CAME OUT ON TOP

When we asked how much sleep usually leaves you feeling restored, 7–8 hours was the most common answer.

Fair enough. It is the range most people hear about.

But the clock cannot tell you whether your sleep was continuous, whether your bedtime shifted or whether your body actually recovered.

Two eight-hour nights can feel completely different.

Wellex looks at duration alongside the signals around it, making the answer personal rather than generic.

🖤 What makes the biggest difference for you: more sleep or better sleep?

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