HRV measures the small changes in timing between heartbeats. It can provide useful context on how your body is responding to sleep, stress and training.
But one reading is not the story.
HRV differs between people and changes naturally from day to day. The useful signal is the trend against your own baseline.
Wellex reads HRV as part of your wider recovery pattern and daily Vitality Index. It compares you with your own history, not someone else’s chart.
🖤Do you follow your HRV regularly, or only look when something feels different?
🔗 X | Instagram | Facebook | LinkedIn | YouTube